Unfried Chinese Rice

1. Steam rice according to your steamer's direction.

2. Place all other ingredients in a large bowl.

3. Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.

4. Does not include cooking time. Servings are approx.

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Nutrient	Quantity
Total fats	9.8134 g
Protein	16.7059 g
Carbohydrates	12.0024 g
Energy	205.4616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	206.8541 g
Aspartic acid	1.6683 g
Calcium, Ca	120.4836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1592.1052 g
Fiber, total dietary	3.8947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	926.9912 g
Niacin	0.9603 mg
Vitamin A, RAE	239.4576 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0179 g
Riboflavin	0.5751 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.3357 g
Sodium, Na	147.9375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	9.8134 g
Manganese, Mn	0.4234 mg
Fructose	0.0007 g
Proline	0.6087 g
Fatty acids, total saturated 16:0	2.281 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0001 g
Choline, total	319.4105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.2518 g
Serine	1.156 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.8163 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.406 mg
Selenium, Se	31.7431 g
Ash	1.8961 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4438 g
Pantothenic acid	2.6395 mg
Phenylalanine	0.8136 g
Copper, Cu	0.1919 mg
Betaine	0.3256 mg
Thiamin	0.2608 mg
Retinol	160 g
Methionine	0.3965 g
Iron, Fe	4.8355 mg
Carbohydrate, by difference	12.0024 g
Phosphorus, P	276.3642 mg
Folate, total	108.7889 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5189 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.0575 g
Alanine	0.8221 g
Cholesterol	372 mg
Valine	1.2609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0234 g
Fatty acids, total saturated 18:2 undifferentiated	1.6672 g
Glycine	0.5391 g
Carotene, alpha	64.7145 g
Glucose (dextrose)	0.3707 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.6903 mg
Isoleucine	0.9088 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.0447 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4241 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0624 mg
Vitamin A, IU	2139.4626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	108.7889 g
Tryptophan	0.2069 g
Vitamin C, total ascorbic acid	88.2 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.3899 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6459 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	37.5206 g
Fatty acids, total saturated	3.1873 g
Histidine	0.3345 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.691 g
Threonine	0.7022 g
Folate, food	108.7889 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0719 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6263 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	47.7716 mg
Lysine	1.2096 g
Potassium, K	435.8209 mg
Cystine	0.3194 g
Fluoride, F	1.1983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	2.5 cups	0	0	0
Spring onion	3	0	0	0
Soy sauce	0.58 cup	0	0	0
Egg	2	143	0.72	9.51
Ham	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
ginger powder	0 teaspoon	0	0	0
pea	1.5 cups	61.74	11.0985	0.294
garlic granule	0.5 teaspoon	0	0	0