Unfried French Fries - Lindsay Jackson

1. Preheat oven to 425 degrees F. Wash potatoes and pat dry. Cut into 1/4 inch strips and place in large bowl. Add dressing and parmesian cheese and toss well. Arrange potatoe pieces in a single layer on a baking sheet that has been sprayed with non-stick cooking spray. Spray ppotatoes with non-stick cooking spray. Bake 12 minutes and turn potato pieces over and continue to bake 10 to 12 minutes.

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Nutrient	Quantity
Total fats	6.008 g
Protein	16.234 g
Carbohydrates	21.994 g
Energy	209.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.304 g
Water	51.506 g
Aspartic acid	0.0192 g
Calcium, Ca	329 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	9.4 g
Niacin	0.1364 mg
Vitamin A, RAE	16.6 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0306 g
Riboflavin	0.0248 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0508 g
Glutamic acid	0.0408 g
Sodium, Na	994.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	6.008 g
Manganese, Mn	0.0174 mg
Fructose	3.03 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.8566 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	8.14 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	6.096 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.3714 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.073 mg
Selenium, Se	18.28 g
Ash	4.258 g
Fatty acids, total saturated 18:1 undifferentiated	1.5104 g
Phenylalanine	0.0078 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0194 mg
Thiamin	0.0272 mg
Retinol	15.6 g
Methionine	0.0048 g
Iron, Fe	2.15 mg
Carbohydrate, by difference	21.994 g
Phosphorus, P	287.2 mg
Folate, total	11.8 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.006 g
Cholesterol	8 mg
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	1.7102 g
Glycine	0.009 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	0.2038 g
Zinc, Zn	1.236 mg
Isoleucine	0.0096 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	2.016 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	67.6 IU
Folate, DFE	11.8 g
Tryptophan	0.0036 g
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0048 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	7.66 g
Fatty acids, total saturated	1.7438 g
Histidine	0.0048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.6134 g
Threonine	0.0072 g
Folate, food	11.8 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	2.584 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	18.4 mg
Lysine	0.0108 g
Potassium, K	294 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1.5	0	0	0
Parmesan cheese	0.5 cup	148	16	2
italian dressing	0.25 cup	61.2	5.994	4.008