Unfried French Fries

1. Preheat oven to 425 degrees.

2. Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.

3. Arrange in a single layer on a baking sheet. Spray with Pam.

4. Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.

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Nutrient	Quantity
Total fats	5.008 g
Protein	8.234 g
Carbohydrates	13.994 g
Energy	135.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2894 g
Water	49.786 g
Aspartic acid	0.0192 g
Calcium, Ca	169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	6.8 g
Niacin	0.0964 mg
Vitamin A, RAE	8.6 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0306 g
Riboflavin	0.0148 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	0.0408 g
Sodium, Na	764.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0266 g
Total lipid (fat)	5.008 g
Manganese, Mn	0.0174 mg
Fructose	3.03 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	0.596 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	5.06 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	5.796 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.2502 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.053 mg
Selenium, Se	9.62 g
Ash	2.978 g
Fatty acids, total saturated 18:1 undifferentiated	1.2592 g
Phenylalanine	0.0078 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0154 mg
Thiamin	0.0172 mg
Retinol	7.8 g
Methionine	0.0048 g
Iron, Fe	1.15 mg
Carbohydrate, by difference	13.994 g
Phosphorus, P	147.2 mg
Folate, total	6.8 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.006 g
Cholesterol	4 mg
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	1.6876 g
Glycine	0.009 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	0.1034 g
Zinc, Zn	0.636 mg
Isoleucine	0.0096 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.9788 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	37.4 IU
Folate, DFE	6.8 g
Tryptophan	0.0036 g
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0048 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	7.58 g
Fatty acids, total saturated	1.1218 g
Histidine	0.0048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.3242 g
Threonine	0.0072 g
Folate, food	6.8 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	2.576 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	10.4 mg
Lysine	0.0108 g
Potassium, K	174 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1.5 1/2	0	0	0
Parmesan cheese	0.25 cup	74	8	1
italian dressing	0.25 cup	61.2	5.994	4.008