Unknownchef86'S Chinese Pepper Steak

1. Saute steak in oil (if using ground beef, omit oil).

2. Add garlic, ginger, salt and pepper.

3. Cook 1 minute.

4. Remove meat and keep warm.

5. Add peppers and onions to same pan; cook til crisp-tender.

6. Add beef flavoring, hot water, and water chestnuts.

7. Combine cornstarch, soy sauce, cold water and sugar; stir into skillet.

8. Add meat; bring to a boil.

9. Cook and stir 2 minutes more.

10. Serve over hot rice or noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	136.705 g
Protein	87.9239 g
Carbohydrates	67.9667 g
Energy	1822.9092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8021 g
Water	1269.4726 g
Aspartic acid	8.7257 g
Calcium, Ca	225.2555 mg
Lutein + zeaxanthin	1695.421 g
Fiber, total dietary	14.44 g
Carotene, beta	1054.779 g
Niacin	24.9354 mg
Vitamin A, RAE	196.3905 g
Arginine	5.8884 g
Riboflavin	1.0288 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.6121 g
Glutamic acid	14.7268 g
Sodium, Na	3844.8498 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7337 g
Total lipid (fat)	136.705 g
Manganese, Mn	1.9211 mg
Fructose	9.383 g
Proline	4.3426 g
Fatty acids, total saturated 16:0	32.4965 g
Fatty acids, total saturated 8:0	0.1436 g
Sucrose	8.1379 g
Choline, total	373.6619 mg
Sugars, total	29.4171 g
Serine	3.5279 g
Fatty acids, total saturated 10:0	0.3199 g
Fatty acids, total saturated 18:0	19.3105 g
Vitamin B-6	2.7153 mg
Selenium, Se	61.4727 g
Ash	16.7992 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	47.381 g
Pantothenic acid	2.6896 mg
Phenylalanine	3.6456 g
Copper, Cu	0.8063 mg
Betaine	65.6787 mg
Thiamin	0.624 mg
Retinol	105.472 g
Methionine	1.8798 g
Iron, Fe	11.8885 mg
Carbohydrate, by difference	67.9667 g
Phosphorus, P	902.7167 mg
Folate, total	147.3639 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.23 g
Alanine	5.3969 g
Cholesterol	354.6354 mg
Valine	4.1529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.4291 g
Glycine	6.0603 g
Carotene, alpha	103.458 g
Glucose (dextrose)	11.8112 g
Fatty acids, total saturated 14:0	5.0106 g
Zinc, Zn	18.2289 mg
Isoleucine	3.6324 g
Fatty acids, total saturated 12:0	0.3594 g
Fatty acids, total polyunsaturated	3.2329 g
Fatty acids, total saturated 14:1	0.9431 g
Leucine	6.7069 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	2225.7925 IU
Folate, DFE	147.3639 g
Tryptophan	1.0996 g
Vitamin C, total ascorbic acid	418.804 mg
Phytosterols	90.638 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1496 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	2.6385 g
Vitamin B-12	12.2867 g
Vitamin K (phylloquinone)	48.351 g
Fatty acids, total saturated	60.7134 g
Histidine	2.6258 g
Fatty acids, total monounsaturated	53.8644 g
Threonine	3.6059 g
Folate, food	147.3639 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Cryptoxanthin, beta	34.7275 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.2104 mg
Magnesium, Mg	206.9635 mg
Lysine	6.9048 g
Potassium, K	2670.4091 mg
Cystine	0.8808 g
Fluoride, F	55.646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Rice	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Onion	2	120	28.02	0.3
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cold water	0.25 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hot water	0.75 cup	0	0	0
Bell Pepper	3	98.4	22.8288	0.8364
beef steak	1	1400.8032	0	122.4003
beef bouillon granule	0.75 teaspoon	0	0	0
water chestnut	1 can	0	0	0