Unstuffed Bell Peppers Parmigiana

1. Brown ground beef until no longer pink; drain and set aside.

2. Saute peppers, onions and garlic in olive oil until soft and aromatic.

3. Add ground beef to vegetable mixture. Mix in the next 5 ingredients.

4. Transfer to 2-quart casserole dish and top with shredded mozzarella.

5. Bake, uncovered, in preheated 350°F oven until thoroughly heated. Serve with additional tomato sauce. Goes well with a nice crusty loaf of Italian bread (or better yet, garlic bread!).

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Nutrient	Quantity
Total fats	190.7105 g
Protein	232.7311 g
Carbohydrates	253.8239 g
Energy	3717.1559 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2614 g
Water	734.6784 g
Aspartic acid	3.9458 g
Calcium, Ca	1069.7921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	505.5851 g
Fiber, total dietary	15.053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.1368 g
Carotene, beta	422.8059 g
Niacin	61.145 mg
Fatty acids, total saturated 18:4	0.0226 g
Vitamin A, RAE	257.8753 g
Fatty acids, total trans-polyenoic	1.4923 g
Arginine	2.7223 g
Riboflavin	2.1946 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.2111 mg
Fatty acids, total polyunsaturated 15:0	0.9072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8334 g
Fatty acids, total saturated 20:1	0.4213 g
Glutamic acid	12.7152 g
Sodium, Na	3157.8805 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8649 g
Total lipid (fat)	190.7105 g
Manganese, Mn	10.6106 mg
Fructose	0.4549 g
Proline	6.7939 g
Fatty acids, total saturated 16:0	36.6793 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.4078 g
Sucrose	0.0001 g
Choline, total	617.034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.1158 g
Fatty acids, total polyunsaturated 18:1 t	6.1008 g
Sugars, total	8.4108 g
Serine	2.6795 g
Fatty acids, total saturated 10:0	0.5835 g
Fatty acids, total saturated 18:0	22.0454 g
Fatty acids, total saturated 20:4 undifferentiated	0.1588 g
Vitamin B-6	5.2579 mg
Selenium, Se	175.1091 g
Ash	29.1625 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	70.4378 g
Pantothenic acid	9.9321 mg
Phenylalanine	2.7479 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.3094 mg
Betaine	72.6531 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.8637 mg
Retinol	223.2561 g
Methionine	1.3268 g
Iron, Fe	26.4309 mg
Carbohydrate, by difference	253.8239 g
Phosphorus, P	3352.6912 mg
Folate, total	168.1477 g
Tocopherol, gamma	9.3059 mg
Fatty acids, total saturated 4:0	0.4066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.115 g
Alanine	2.0741 g
Cholesterol	639.0299 mg
Valine	3.1569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0372 g
Fatty acids, total saturated 18:2 undifferentiated	18.9572 g
Glycine	1.6607 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.4302 g
Fatty acids, total saturated 14:0	5.1575 g
Zinc, Zn	52.3318 mg
Isoleucine	2.3777 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.725 g
Fatty acids, total polyunsaturated	21.6708 g
Fatty acids, total saturated 14:1	0.8551 g
Fatty acids, total polyunsaturated 17:1	0.0814 g
Leucine	4.7865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.4878 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	1452.0193 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1587 g
Folate, DFE	109.1808 g
Tryptophan	0.6226 g
Vitamin C, total ascorbic acid	11.98 mg
Phytosterols	60.579 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5225 g
Fatty acids, total polyunsaturated 18:1 c	42.4554 g
Fatty acids, total saturated 20:0	0.3795 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.3187 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	2.0306 g
Vitamin B-12	20.2462 g
Vitamin K (phylloquinone)	209.6025 g
Fatty acids, total saturated	69.1581 g
Histidine	1.4486 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	75.6726 g
Threonine	1.7186 g
Folate, food	109.1808 g
Fatty acids, total polyunsaturated 17:0	1.4756 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4118 g
Vitamin E (alpha-tocopherol)	10.2258 mg
Fatty acids, total trans	7.6567 g
Fatty acids, total trans-monoenoic	6.1643 g
Magnesium, Mg	499.7156 mg
Lysine	3.4322 g
Potassium, K	3775.1958 mg
Cystine	0.6113 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	2 tablespoons	238.68	0	27
Brown rice	1.5 cups	860.31	181.2576	6.5886
Parmesan cheese	0.25 cup	74	8	1
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1.5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper	2	0	0	0
yellow onion	1	0	0	0
beef	2 lbs	1796.2279	0	115.4848