Unusually Good Shakes

1. Put all ingredients in blender.

2. Cover and mix until smooth.

3. Enjoy!

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Nutrient	Quantity
Total fats	1.1556 g
Protein	4.2048 g
Carbohydrates	94.6066 g
Energy	384.699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	411.1466 g
Aspartic acid	1.9312 g
Calcium, Ca	33.8955 mg
Lutein + zeaxanthin	420.42 g
Fiber, total dietary	6.93 g
Carotene, beta	748.44 g
Niacin	3.7282 mg
Vitamin A, RAE	73.92 g
Arginine	0.0832 g
Riboflavin	0.1442 mg
Glutamic acid	0.2587 g
Sodium, Na	1.6095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	1.1556 g
Manganese, Mn	0.3074 mg
Fructose	7.0686 g
Proline	0.0832 g
Fatty acids, total saturated 16:0	0.0786 g
Sucrose	72.0822 g
Choline, total	28.182 mg
Sugars, total	88.9856 g
Serine	0.1478 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.1158 mg
Selenium, Se	0.462 g
Ash	2.0752 g
Fatty acids, total saturated 18:1 undifferentiated	0.3004 g
Pantothenic acid	0.7073 mg
Phenylalanine	0.0878 g
Copper, Cu	0.3195 mg
Betaine	1.386 mg
Thiamin	0.111 mg
Methionine	0.0462 g
Iron, Fe	1.3431 mg
Carbohydrate, by difference	94.6066 g
Phosphorus, P	92.968 mg
Folate, total	18.48 g
Tocopherol, gamma	0.0924 mg
Alanine	0.1294 g
Valine	0.1016 g
Fatty acids, total saturated 18:2 undifferentiated	0.3881 g
Glycine	0.097 g
Glucose (dextrose)	9.009 g
Zinc, Zn	0.8017 mg
Isoleucine	0.0785 g
Maltose	0.3696 g
Fatty acids, total polyunsaturated	0.3973 g
Leucine	0.1247 g
Tocotrienol, alpha	0.1386 mg
Vitamin A, IU	1506.12 IU
Folate, DFE	18.48 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	30.492 mg
Phytosterols	46.2 mg
Galactose	0.2772 g
Tyrosine	0.0647 g
Vitamin K (phylloquinone)	12.012 g
Fatty acids, total saturated	0.0879 g
Alcohol, ethyl	0.3612 g
Histidine	0.0601 g
Fatty acids, total monounsaturated	0.3096 g
Threonine	0.0739 g
Folate, food	18.48 g
Cryptoxanthin, beta	309.54 g
Vitamin E (alpha-tocopherol)	3.3726 mg
Magnesium, Mg	42.716 mg
Lysine	0.1386 g
Potassium, K	893.999 mg
Cystine	0.0554 g
Fluoride, F	18.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Vanilla ice cream	1.5 cups	0	0	0
Buttermilk	1 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Peach	3 cups	180.18	44.0748	1.155
vanilla	0.25 teaspoon	3.024	0.1328	0.0006