Upside Down Pizza

1. In skillet, cook beef and onion until meat is done.

2. Drain, add sauce, heat through.

3. Pour into greased 13x9 baking pan.

4. Sprinkle with cheese.

5. In blender, mix remaining 5 ingredients.

6. Process until smooth, pour over cheese.

7. Bake at 400* for 30 minutes, or until golden brown.

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Nutrient	Quantity
Total fats	85.888 g
Protein	139.55 g
Carbohydrates	214.4202 g
Energy	2226.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8382 g
Water	1065.9241 g
Aspartic acid	4.5496 g
Calcium, Ca	510.3638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	537.183 g
Fiber, total dietary	13.6562 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	439.6907 g
Niacin	27.1267 mg
Hydroxyproline	0.0159 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	343.801 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	3.0814 g
Riboflavin	6.9352 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3658 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3581 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	12.8838 g
Sodium, Na	1506.4705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9733 g
Total lipid (fat)	85.888 g
Manganese, Mn	3.031 mg
Fructose	2.064 g
Proline	4.084 g
Fatty acids, total saturated 16:0	19.319 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2389 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	1.584 g
Choline, total	702.7109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	29.985 g
Serine	3.058 g
Fatty acids, total saturated 10:0	0.3222 g
Fatty acids, total saturated 18:0	11.6097 g
Fatty acids, total saturated 20:4 undifferentiated	0.2543 g
Vitamin B-6	3.0268 mg
Selenium, Se	176.0273 g
Ash	15.4677 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	28.1389 g
Pantothenic acid	6.8288 mg
Phenylalanine	2.7781 g
Copper, Cu	1.1827 mg
Betaine	38.2114 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.1503 mg
Retinol	304.9573 g
Methionine	1.1032 g
Iron, Fe	16.7 mg
Carbohydrate, by difference	214.4202 g
Phosphorus, P	1592.5966 mg
Folate, total	305.7096 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3246 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	12700.8 g
Alanine	2.4199 g
Cholesterol	712.3643 mg
Valine	2.9966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	5.5304 g
Glycine	1.8988 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	2.8479 g
Zinc, Zn	26.3919 mg
Isoleucine	2.4299 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3519 g
Fatty acids, total polyunsaturated	6.8536 g
Fatty acids, total saturated 14:1	0.3467 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.3742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1760.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	408.9036 g
Tryptophan	0.7146 g
Vitamin C, total ascorbic acid	33.2726 mg
Phytosterols	24 mg
Folic acid	146.853 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	20.3887 g
Fatty acids, total saturated 20:0	0.0932 g
Fatty acids, total saturated 6:0	0.2645 g
Lactose	12.322 g
Tyrosine	1.934 g
Vitamin B-12	11.1623 g
Vitamin K (phylloquinone)	9.8067 g
Fatty acids, total saturated	36.5841 g
Histidine	1.3585 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	30.6667 g
Threonine	2.0825 g
Folate, food	158.8566 g
Fatty acids, total polyunsaturated 17:0	0.6967 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	5.1182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	253.4177 mg
Lysine	2.7563 g
Potassium, K	2696.3928 mg
Cystine	0.8949 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	2 cups	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Onion	1 cup	64	14.944	0.16
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
beef	1 lb	898.114	0	57.7424
spaghetti sauce	14 ounces	357.21	60.4876	4.0087