Upside-Down Cake

1. turn oven to 180 degrees Celsius.

2. melt 25g butter.

3. stir in brown sugar.

4. spread in a 20cm tin or dish linned with baking foil.

5. arrange drained fruit in tin over brown sugar and butter mixture.

6. Batter:

7. cream 50g of butter abd white sugar.

8. add egg and vanilla, beat it in well.

9. sift in flour, baking powder and salt.

10. add milk.

11. mix well.

12. spread batter evenly over fruit.

13. bake 30-40 minutes until toothpick comes out clean.

14. stand 5 minutes then turn out.

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Nutrient	Quantity
Total fats	188.9449 g
Protein	77.936 g
Carbohydrates	337.0108 g
Energy	3187.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5047 g
Water	302.906 g
Aspartic acid	7.3923 g
Calcium, Ca	2395.664 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	37.2034 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	66.29 g
Niacin	23.3287 mg
Vitamin A, RAE	152.32 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	10.4549 g
Riboflavin	2.423 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2647 g
Glutamic acid	16.7257 g
Sodium, Na	1409.988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6421 g
Total lipid (fat)	188.9449 g
Manganese, Mn	7.0974 mg
Fructose	4.719 g
Proline	3.7122 g
Fatty acids, total saturated 16:0	18.2303 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	213.6995 g
Choline, total	175.951 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	229.6518 g
Serine	4.4163 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	8.4269 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9187 mg
Selenium, Se	21.9674 g
Ash	27.1679 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	69.83 g
Pantothenic acid	4.3222 mg
Phenylalanine	4.1135 g
Copper, Cu	6.3781 mg
Betaine	1.157 mg
Thiamin	5.0182 mg
Retinol	134.9 g
Methionine	2.5161 g
Iron, Fe	12.6524 mg
Carbohydrate, by difference	337.0108 g
Phosphorus, P	3240.904 mg
Folate, total	427.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	4.0436 g
Cholesterol	198.2 mg
Valine	4.4511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	78.4145 g
Glycine	4.9062 g
Glucose (dextrose)	4.5245 g
Fatty acids, total saturated 14:0	0.8288 g
Zinc, Zn	18.7429 mg
Isoleucine	3.4382 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	80.1559 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.0624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.063 mg
Vitamin A, IU	814.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	427.9 g
Tryptophan	1.603 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	3.2723 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	1.671 g
Fatty acids, total saturated	29.061 g
Alcohol, ethyl	1.4448 g
Histidine	2.2519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	70.8176 g
Threonine	3.2441 g
Folate, food	427.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	410.888 mg
Lysine	2.9623 g
Potassium, K	2118.746 mg
Cystine	1.5323 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	25	2137.5	98.2125	180
Pineapple	1 cup	82.5	21.648	0.198
Brown sugar	0.5 cup	418	107.899	0
Egg	1	71.5	0.36	4.755
white sugar	0.5 cup	387	99.98	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
plain flour	1.5 cups	0	0	0