Up-To-Camp Bar-B-Que Beef

1. Mix ingredients together and cook about 1/2 hour.

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Nutrient	Quantity
Total fats	37.0828 g
Protein	196.2031 g
Carbohydrates	9.9246 g
Energy	1154.9825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	821.9412 g
Aspartic acid	18.0608 g
Calcium, Ca	175.2202 mg
Lutein + zeaxanthin	24.48 g
Carotene, beta	21.93 g
Niacin	42.227 mg
Hydroxyproline	0.9883 g
Vitamin A, RAE	20.6834 g
Arginine	13.192 g
Riboflavin	1.9884 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	31.951 g
Sodium, Na	1164.0382 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3237 g
Total lipid (fat)	37.0828 g
Manganese, Mn	0.1179 mg
Proline	8.0784 g
Fatty acids, total saturated 16:0	8.4592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0944 g
Choline, total	667.7785 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	1.7317 g
Sugars, total	5.1153 g
Serine	7.7067 g
Fatty acids, total saturated 18:0	5.0773 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	5.2859 mg
Selenium, Se	218.7622 g
Ash	11.3484 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	16.991 g
Pantothenic acid	7.208 mg
Phenylalanine	7.6523 g
Copper, Cu	0.7812 mg
Betaine	129.6536 mg
Thiamin	0.8517 mg
Retinol	18.6434 g
Methionine	5.7211 g
Iron, Fe	26.6391 mg
Carbohydrate, by difference	9.9246 g
Phosphorus, P	2170.3382 mg
Folate, total	31.2801 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	11.3424 g
Cholesterol	589.3347 mg
Valine	9.0758 g
Fatty acids, total saturated 18:2 undifferentiated	2.2213 g
Glycine	8.7403 g
Carotene, alpha	0.51 g
Fatty acids, total saturated 14:0	0.9429 g
Zinc, Zn	62.2944 mg
Isoleucine	8.5862 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.1515 g
Fatty acids, total polyunsaturated	2.6837 g
Fatty acids, total saturated 14:1	0.2176 g
Fatty acids, total polyunsaturated 17:1	0.3627 g
Leucine	16.2384 g
Vitamin A, IU	94.6901 IU
Folate, DFE	31.2801 g
Tryptophan	2.2485 g
Vitamin C, total ascorbic acid	6.63 mg
Fatty acids, total polyunsaturated 18:1 c	15.2592 g
Tyrosine	6.9541 g
Vitamin B-12	25.0241 g
Vitamin K (phylloquinone)	14.11 g
Fatty acids, total saturated	14.9872 g
Histidine	6.4736 g
Fatty acids, total monounsaturated	18.9131 g
Threonine	8.8854 g
Folate, food	31.2801 g
Fatty acids, total polyunsaturated 17:0	0.4352 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	1.6728 mg
Fatty acids, total trans	1.7317 g
Fatty acids, total trans-monoenoic	1.7317 g
Magnesium, Mg	235.6672 mg
Lysine	17.6528 g
Potassium, K	4025.6082 mg
Cystine	2.0853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Curry powder	1.5 teaspoon	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Water	0.5 cup	0	0	0
ketchup	6 tablespoons	0	0	0
pot roast	2 lb	1115.2025	0	37.0828