Uptown Red Beans And Rice

1. Heat oil in medium saucepan on medium-high heat. Add sausage; brown on both sides.

2. Stir in Rice Mix and water. Bring to boil. Reduce heat to low; cover and simmer 20 to 25 minutes or until rice is tender, stirring occasionally.

3. Remove from heat. Stir in green onions. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	63.8503 g
Protein	85.2301 g
Carbohydrates	2.1319 g
Energy	937.533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6486 g
Water	1089.5161 g
Aspartic acid	7.1305 g
Calcium, Ca	163.2077 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	49.8952 g
Carotene, beta	49.8952 g
Niacin	20.8653 mg
Hydroxyproline	0.8528 g
Vitamin A, RAE	58.9671 g
Riboflavin	1.0614 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6033 g
Fatty acids, total saturated 20:1	0.1179 g
Glutamic acid	12.5282 g
Sodium, Na	2705.211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9616 g
Total lipid (fat)	63.8503 g
Manganese, Mn	0.0953 mg
Proline	3.343 g
Fatty acids, total saturated 16:0	8.1181 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	0.0544 mg
Serine	3.3067 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	3.279 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	1.955 mg
Ash	10.6997 g
Fatty acids, total saturated 18:1 undifferentiated	13.8736 g
Pantothenic acid	4.6266 mg
Phenylalanine	3.0391 g
Copper, Cu	0.444 mg
Thiamin	0.3493 mg
Retinol	49.8952 g
Methionine	1.8824 g
Iron, Fe	5.307 mg
Carbohydrate, by difference	2.1319 g
Phosphorus, P	802.8594 mg
Folate, total	22.6796 g
Tocopherol, gamma	0.5897 mg
Lycopene	49.8952 g
Alanine	4.6493 g
Cholesterol	340.1947 mg
Valine	3.6378 g
Fatty acids, total saturated 18:2 undifferentiated	10.0468 g
Glycine	4.2411 g
Carotene, alpha	49.8952 g
Fatty acids, total saturated 14:0	4.7783 g
Zinc, Zn	13.8799 mg
Isoleucine	3.5244 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	11.2579 g
Fatty acids, total saturated 14:1	0.0499 g
Leucine	5.9693 g
Tocotrienol, alpha	0.4082 mg
Vitamin A, IU	340.1947 IU
Folate, DFE	22.6796 g
Tryptophan	0.5897 g
Vitamin C, total ascorbic acid	10.4326 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.6082 g
Vitamin B-12	5.8967 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	31.072 g
Histidine	2.1228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0454 g
Fatty acids, total monounsaturated	15.0031 g
Threonine	3.225 g
Folate, food	22.6796 g
Fatty acids, total polyunsaturated 17:0	0.1043 g
Cryptoxanthin, beta	49.8952 g
Vitamin E (alpha-tocopherol)	1.626 mg
Fatty acids, total trans	1.5876 g
Magnesium, Mg	101.5877 mg
Lysine	6.6769 g
Potassium, K	1188.4134 mg
Cystine	0.9253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	3.25 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0	0	0	0
turkey sausage	1 pound	703.069	2.1319	36.6503