Usal

1. Do not discard the water in which the moong beans were cooking.

2. Heat 2 tsps. of oil in a pot on low flame.

3. Add cumin seeds and green chilli.

4. Allow to splatter. Once the seeds stop splattering and the green chilli seeds stop popping, add ginger, garlic and onions.

5. Stir-fry on medium heat until the onions are pinkish in colour and transparent in appearance.

6. Add tomato/tomatoes and saute for 3-4 minutes.

7. Fold in the spices and stir-fry for 2 minutes.

8. Add moong beans and a cup of water.

9. Stir in salt to taste and allow to simmer for 10-15 minutes.

10. Garnish with cilantro, drizzle some lemon juice and 2 tsps. oil and serve.

11. Enjoy!

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Nutrient	Quantity
Total fats	10.0581 g
Protein	5.6831 g
Carbohydrates	30.4876 g
Energy	211.815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1528 g
Water	475.1163 g
Aspartic acid	0.5749 g
Calcium, Ca	129.6183 mg
Lutein + zeaxanthin	1365.524 g
Fiber, total dietary	5.8573 g
Carotene, beta	1551.5413 g
Niacin	1.9404 mg
Vitamin A, RAE	209.092 g
Arginine	0.3164 g
Riboflavin	0.2085 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.7572 g
Stigmasterol	0.09 mg
Sodium, Na	27.4187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2008 g
Total lipid (fat)	10.0581 g
Manganese, Mn	0.8009 mg
Fructose	1.419 g
Proline	0.155 g
Fatty acids, total saturated 16:0	2.3819 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	1.089 g
Choline, total	29.1806 mg
Sugars, total	12.6635 g
Serine	0.1615 g
Fatty acids, total saturated 10:0	0.214 g
Fatty acids, total saturated 18:0	1.0557 g
Vitamin B-6	0.718 mg
Selenium, Se	3.3442 g
Ash	2.0071 g
Fatty acids, total saturated 18:1 undifferentiated	2.7494 g
Pantothenic acid	0.2984 mg
Phenylalanine	0.1382 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.3968 mg
Betaine	0.11 mg
Thiamin	0.2291 mg
Retinol	70.3147 g
Methionine	0.0456 g
Iron, Fe	4.0649 mg
Carbohydrate, by difference	30.4876 g
Phosphorus, P	139.481 mg
Folate, total	59.648 g
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.1589 g
Cholesterol	21.8453 mg
Valine	0.1769 g
Fatty acids, total saturated 18:2 undifferentiated	0.6193 g
Glycine	0.157 g
Carotene, alpha	35.58 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.8621 g
Zinc, Zn	0.9873 mg
Isoleucine	0.1339 g
Fatty acids, total saturated 12:0	0.2392 g
Fatty acids, total polyunsaturated	0.7721 g
Leucine	0.215 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3011.488 IU
Folate, DFE	59.648 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	377.4229 mg
Phytosterols	20.4 mg
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0869 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	33.6357 g
Fatty acids, total saturated	5.479 g
Histidine	0.0878 g
Fatty acids, total monounsaturated	3.0805 g
Threonine	0.1493 g
Folate, food	59.648 g
Cryptoxanthin, beta	193.596 g
Vitamin E (alpha-tocopherol)	1.9849 mg
Magnesium, Mg	72.632 mg
Lysine	0.2029 g
Potassium, K	819.3527 mg
Cystine	0.0675 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Turmeric powder	1 pinch	0	0	0
Lemon juice	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Water	1 cup	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Green Chili	1	60	14.19	0.3
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	3	13.41	2.9754	0.045
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green lentil	1 cup	0	0	0
gingerroot	1	0	0	0