Use It Or Lose It Smoothie

1. Put everything in your smoothie maker or blender and whizz until smooth.

2. Pour into a glass and enjoy.

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Nutrient	Quantity
Total fats	0.3416 g
Protein	2.2732 g
Carbohydrates	35.2855 g
Energy	138.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0212 g
Water	220.4277 g
Aspartic acid	0.2385 g
Calcium, Ca	81.15 mg
Lutein + zeaxanthin	291.72 g
Fiber, total dietary	5.0955 g
Carotene, beta	160.085 g
Niacin	0.6608 mg
Vitamin A, RAE	22.505 g
Arginine	0.2178 g
Riboflavin	0.1264 mg
Glutamic acid	0.2342 g
Sodium, Na	1.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	0.3416 g
Manganese, Mn	0.0996 mg
Fructose	6.1382 g
Proline	0.145 g
Fatty acids, total saturated 16:0	0.0586 g
Sucrose	0.1132 g
Choline, total	19.684 mg
Sugars, total	28.8914 g
Serine	0.0755 g
Fatty acids, total saturated 18:0	0.0045 g
Vitamin B-6	0.1753 mg
Selenium, Se	0.9955 g
Ash	1.172 g
Fatty acids, total saturated 18:1 undifferentiated	0.0421 g
Pantothenic acid	0.4978 mg
Phenylalanine	0.0713 g
Copper, Cu	0.1787 mg
Betaine	0.0755 mg
Thiamin	0.2122 mg
Methionine	0.0436 g
Iron, Fe	0.4558 mg
Carbohydrate, by difference	35.2855 g
Phosphorus, P	40.86 mg
Folate, total	56.71 g
Tocopherol, gamma	0.0528 mg
Alanine	0.1086 g
Valine	0.0902 g
Fatty acids, total saturated 18:2 undifferentiated	0.061 g
Glycine	0.1851 g
Carotene, alpha	20.995 g
Glucose (dextrose)	5.436 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1816 mg
Isoleucine	0.0543 g
Fatty acids, total polyunsaturated	0.0822 g
Leucine	0.0589 g
Vitamin A, IU	463.83 IU
Folate, DFE	56.71 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	100.304 mg
Phytosterols	3.02 mg
Tyrosine	0.037 g
Vitamin K (phylloquinone)	11.023 g
Fatty acids, total saturated	0.0684 g
Histidine	0.0497 g
Fatty acids, total monounsaturated	0.0476 g
Threonine	0.0442 g
Folate, food	56.71 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	0.4746 mg
Magnesium, Mg	23.685 mg
Lysine	0.1069 g
Potassium, K	477.245 mg
Cystine	0.026 g
Fluoride, F	5.889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1	86.48	21.62	0.2208
Kiwi	1	0	0	0
ice cube	0.75 cup	0	0	0
greek yogurt	0.5 cup	0	0	0
red grape	0.5 cup	52.095	13.6655	0.1208