User Friendly Tapas

1. Put everything in your crockette/crockpot. Plug in/cook on low for 6-8 hours.

2. Serve with toothpicks.

3. This, of course, could be even easier by freezing the meatballs in the juice with the herbs.

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Nutrient	Quantity
Total fats	1.5563 g
Protein	4.3988 g
Carbohydrates	17.8437 g
Energy	86.874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0516 g
Water	464.5586 g
Aspartic acid	0.6544 g
Calcium, Ca	66.61 mg
Lutein + zeaxanthin	591.05 g
Fiber, total dietary	2.3805 g
Carotene, beta	1501.534 g
Niacin	3.3487 mg
Vitamin A, RAE	130.158 g
Arginine	0.106 g
Riboflavin	0.3895 mg
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	2.0426 g
Sodium, Na	49.326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	1.5563 g
Manganese, Mn	0.4214 mg
Fructose	6.4649 g
Proline	0.0807 g
Fatty acids, total saturated 16:0	0.1049 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Choline, total	33.6522 mg
Sugars, total	12.5547 g
Serine	0.1289 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0192 g
Vitamin B-6	0.3569 mg
Selenium, Se	2.4459 g
Ash	5.442 g
Fatty acids, total saturated 18:1 undifferentiated	0.047 g
Pantothenic acid	0.0281 mg
Phenylalanine	0.1362 g
Copper, Cu	0.234 mg
Betaine	0.0212 mg
Thiamin	0.4888 mg
Methionine	0.027 g
Iron, Fe	2.316 mg
Carbohydrate, by difference	17.8437 g
Phosphorus, P	97.278 mg
Folate, total	103.017 g
Tocopherol, gamma	0.1057 mg
Lycopene	43919.82 g
Alanine	0.1363 g
Valine	0.0946 g
Fatty acids, total saturated 18:2 undifferentiated	0.1191 g
Glycine	0.1015 g
Glucose (dextrose)	6.0761 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.6078 mg
Isoleucine	0.0927 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1714 g
Leucine	0.133 g
Vitamin A, IU	2554.291 IU
Folate, DFE	103.017 g
Tryptophan	0.0331 g
Vitamin C, total ascorbic acid	343.2914 mg
Phytosterols	0.748 mg
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0243 g
Tyrosine	0.069 g
Vitamin K (phylloquinone)	33.1624 g
Fatty acids, total saturated	0.1464 g
Histidine	0.0718 g
Fatty acids, total monounsaturated	0.0493 g
Threonine	0.1354 g
Folate, food	103.017 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	1.5976 mg
Magnesium, Mg	59.679 mg
Lysine	0.1356 g
Potassium, K	1086.483 mg
Cystine	0.0458 g
Fluoride, F	33.534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	2 cups	82.62	17.1558	1.4094
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Basil	2 tablespoons	1.219	0.1404	0.0339
thyme	1 teaspoon	0.808	0.1956	0.0134
meatball	1 servings	0	0	0