V'S Chunky Guacamole

1. Cut avocado and remove from skin. Place in a bowl and drizzle lime juice to prevent from browning.

2. Mash avocados with a fork.

3. Chop tomatos, onions, pepper and add to avocados and mix.

4. add salt, pepper and garlic powder.

5. Taste, add more salt or garlic powder depending on taste.

6. Serve with Corn Tortilla chips.

7. Enjoy with your Favorite people!

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Nutrient	Quantity
Total fats	0.0974 g
Protein	1.0906 g
Carbohydrates	7.9788 g
Energy	34.5255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0033 g
Water	64.4808 g
Aspartic acid	0.0944 g
Calcium, Ca	18.4056 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	15.154 g
Fiber, total dietary	1.475 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	12.6912 g
Niacin	0.1285 mg
Vitamin A, RAE	1.0551 g
Arginine	0.1253 g
Riboflavin	0.0233 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.2387 g
Sodium, Na	3.9763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0974 g
Manganese, Mn	0.1288 mg
Fructose	0.908 g
Proline	0.0308 g
Fatty acids, total saturated 16:0	0.0268 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.7248 g
Choline, total	5.5222 mg
Sugars, total	3.0901 g
Serine	0.0229 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.121 mg
Selenium, Se	0.7387 g
Ash	0.3258 g
Fatty acids, total saturated 18:1 undifferentiated	0.0118 g
Pantothenic acid	0.1034 mg
Phenylalanine	0.026 g
Beta-sitosterol	0.0656 mg
Copper, Cu	0.0411 mg
Betaine	0.1735 mg
Thiamin	0.0402 mg
Methionine	0.0032 g
Iron, Fe	0.2846 mg
Carbohydrate, by difference	7.9788 g
Phosphorus, P	28.014 mg
Folate, total	14.5636 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0228 g
Valine	0.0255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0167 g
Glycine	0.026 g
Carotene, alpha	0.4058 g
Glucose (dextrose)	1.3803 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1739 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0215 g
Leucine	0.0298 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	22.4439 IU
Folate, DFE	14.5636 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	6.2123 mg
Phytosterols	10.9297 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Campesterol	0.0438 mg
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	0.708 g
Fatty acids, total saturated	0.0369 g
Histidine	0.0141 g
Fatty acids, total monounsaturated	0.0133 g
Threonine	0.0207 g
Folate, food	14.5636 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.0405 mg
Magnesium, Mg	8.9807 mg
Lysine	0.0394 g
Potassium, K	128.8019 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0068 g
Fluoride, F	0.8042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Avocado	8	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
white pepper	1 pinch	0.444	0.1029	0.0032
rom tomato	3	0	0	0
white onion	1	28	6.538	0.07
lime	0.5	0	0	0
serrano pepper	1	0.7	0.1466	0.0096