V'S Grilled Jerk Pork Tenderloin And Pineapple Mango-Kiwi Salsa

1. DIRECTIONS.

2. Combine the Jerk Spice ingredients in a small bowl and mix to form a coarse paste. Or blend in food processor.

3. Coat pork tenderloin and Marinate at least 4 hours or overnight. The longer it marinates, the more flavor the pork absorbs.

4. Pineapple Mango-Kiwi Salsa.

5. Put all in a bowl, mix it up, and let it sit for a little bit to allow the flavors to mingle.

6. Grill tenderloin, covered, over indirect medium heat for 10 minutes each side.

7. Juices should run clear or temperature 160 degrees.

8. Let roast sit about 10 minutes to let juices settle.

9. Slice and serve with Pineapple Salsa.

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Nutrient	Quantity
Total fats	18.6722 g
Protein	99.88 g
Carbohydrates	91.7495 g
Energy	910.9464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2333 g
Water	926.9853 g
Aspartic acid	9.9332 g
Calcium, Ca	202.4201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	511.284 g
Fiber, total dietary	13.2131 g
Carotene, beta	1562.7063 g
Niacin	33.4415 mg
Hydroxyproline	0.2403 g
Vitamin A, RAE	134.6617 g
Fatty acids, total trans-polyenoic	0.0589 g
Arginine	6.5058 g
Riboflavin	1.7871 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0795 g
Fatty acids, total saturated 20:1	0.0956 g
Glutamic acid	15.7986 g
Stigmasterol	0.12 mg
Sodium, Na	256.5712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.48 g
Total lipid (fat)	18.6722 g
Manganese, Mn	4.1663 mg
Fructose	15.9451 g
Proline	4.0294 g
Fatty acids, total saturated 16:0	3.563 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0989 g
Sucrose	32.2056 g
Choline, total	405.0988 mg
Fatty acids, total polyunsaturated 18:1 t	0.1043 g
Sugars, total	62.527 g
Serine	4.3018 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	1.9122 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	4.2089 mg
Selenium, Se	140.657 g
Ash	7.3088 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4654 g
Pantothenic acid	5.1412 mg
Phenylalanine	4.1178 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.1711 mg
Betaine	14.4799 mg
Thiamin	4.8727 mg
Methionine	2.6473 g
Iron, Fe	7.6773 mg
Carbohydrate, by difference	91.7495 g
Phosphorus, P	1226.5828 mg
Folate, total	184.6503 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0589 g
Tocopherol, gamma	0.4601 mg
Lycopene	5.87 g
Alanine	5.8248 g
Cholesterol	294.6673 mg
Valine	5.1201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.4633 g
Glycine	4.4306 g
Carotene, alpha	18.702 g
Glucose (dextrose)	10.794 g
Fatty acids, total saturated 14:0	0.4567 g
Zinc, Zn	9.6347 mg
Isoleucine	4.7764 g
Fatty acids, total saturated 12:0	0.0168 g
Fatty acids, total polyunsaturated	3.0228 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	8.252 g
Tocotrienol, alpha	0.2017 mg
Vitamin A, IU	2703.289 IU
Folate, DFE	184.6503 g
Tryptophan	1.0441 g
Vitamin C, total ascorbic acid	257.4755 mg
Phytosterols	40.629 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	5.6375 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	3.7064 g
Vitamin B-12	2.3573 g
Vitamin K (phylloquinone)	98.7087 g
Fatty acids, total saturated	6.0356 g
Histidine	4.1405 g
Fatty acids, total monounsaturated	7.0406 g
Threonine	4.3736 g
Folate, food	184.6503 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Vitamin D (D2 + D3)	1.36 g
Cryptoxanthin, beta	78.846 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.99 mg
Fatty acids, total trans	0.1632 g
Fatty acids, total trans-monoenoic	0.1043 g
Magnesium, Mg	226.941 mg
Lysine	8.9598 g
Potassium, K	2900.8685 mg
Cystine	1.1373 g
Fluoride, F	2.4532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Pineapple	2 cups	165	43.296	0.396
Cinnamon	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Mango	1	99	24.717	0.627
Kiwi	1	0	0	0
Rum	1 tablespoon	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Coriander	2 teaspoons	10.728	1.9796	0.6397
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 dash	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
scallion	0.33 cup	10.6667	2.4467	0.0633
pork tenderloin	1	544.0012	0	16.0027
purple onion	0.33 cup	0	0	0
scotch bonnet pepper	1	0	0	0
thyme leave	0.25 cup	0	0	0
jalapeno poblano pepper	1 tablespoon	0	0	0