V'S Mexican Salad

1. Place the lettuce, tomato, onion, olives and cucumber in a large salad bowl.

2. Mix dressing: In a bottle, place olive oil, lime juice, salsa and cilantro. Shake vigorously until well mixed. Season with salt and pepper to taste.

3. Toss salad with the dressing. At the last minute, toss in the tortilla chips.

4. Add Avocado as garnish if desired.

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Nutrient	Quantity
Total fats	54.938 g
Protein	6.4437 g
Carbohydrates	27.1213 g
Energy	599.4612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7155 g
Water	653.821 g
Aspartic acid	0.81 g
Calcium, Ca	131.4775 mg
Lutein + zeaxanthin	1652.74 g
Fiber, total dietary	8.7305 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1855.8575 g
Niacin	1.0415 mg
Vitamin A, RAE	155.1825 g
Arginine	0.1719 g
Riboflavin	0.1769 mg
Tocopherol, beta	0.0648 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.3339 g
Stigmasterol	0.06 mg
Sodium, Na	191.0825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6838 g
Total lipid (fat)	54.938 g
Manganese, Mn	0.8546 mg
Fructose	7.2659 g
Proline	0.0717 g
Fatty acids, total saturated 16:0	6.2203 g
Sucrose	1.1976 g
Choline, total	46.9654 mg
Sugars, total	15.734 g
Serine	0.1661 g
Fatty acids, total saturated 18:0	1.07 g
Vitamin B-6	0.3776 mg
Selenium, Se	1.1711 g
Ash	2.8601 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	38.5284 g
Pantothenic acid	0.6884 mg
Phenylalanine	0.1542 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1957 mg
Betaine	0.7402 mg
Thiamin	0.284 mg
Methionine	0.0307 g
Iron, Fe	2.9566 mg
Carbohydrate, by difference	27.1213 g
Phosphorus, P	147.4175 mg
Folate, total	185.7125 g
Tocopherol, gamma	0.9918 mg
Lycopene	1091.34 g
Alanine	0.1644 g
Valine	0.1567 g
Fatty acids, total saturated 18:2 undifferentiated	5.4193 g
Glycine	0.1081 g
Carotene, alpha	23.76 g
Glucose (dextrose)	7.2054 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0545 mg
Isoleucine	0.1152 g
Fatty acids, total polyunsaturated	6.1405 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1664 g
Tocotrienol, alpha	0.0972 mg
Vitamin A, IU	3118.6225 IU
Folate, DFE	185.7125 g
Tryptophan	0.0633 g
Vitamin C, total ascorbic acid	27.4675 mg
Phytosterols	189.04 mg
Fatty acids, total saturated 20:0	0.2236 g
Tocotrienol, beta	0.0792 mg
Tyrosine	0.0518 g
Vitamin K (phylloquinone)	178.7088 g
Fatty acids, total saturated	7.5989 g
Histidine	0.0633 g
Fatty acids, total monounsaturated	39.4538 g
Threonine	0.1611 g
Folate, food	185.7125 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	9.1155 mg
Magnesium, Mg	52.75 mg
Lysine	0.1718 g
Potassium, K	1007.1162 mg
Cystine	0.0323 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Avocado	1	0	0	0
Iceberg lettuce	8 cups	80.64	17.1072	0.8064
Cucumber	1	0	0	0
Romaine lettuce	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
cherry tomato	0.5 cup	0	0	0
salt pepper	0	0	0	0
red onion	0.5	32	7.472	0.08
black olive	1 cup	0	0	0
tortilla chip	1 cup	0	0	0
salsa	1 tablespoon	5.22	1.1952	0.0306