V'S Robert Redford Dessert

1. Prepare bottom crust by mixing together flour, margarine and pecans until crumblike. Press mixture into greased 13x9" baking pan.

2. Bake at 350~F for 15 to 20 minutes until lightly golden. Cool.

3. Beat cream cheese with sugar until smooth. Fold in half of Cool Whip.

4. Spread mixture over cooled crust.

5. Combine chocolate pudding mixes. Beat in milk until smooth and thickened.

6. Spread over cream cheese layer. Spread remaining Cool Whip over top. Sprinkle with.

7. grated chocolate. Cover and refrigerate overnight.

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Nutrient	Quantity
Total fats	225.2833 g
Protein	145.6174 g
Carbohydrates	587.7853 g
Energy	4901.4231 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1739 g
Water	1004.6233 g
Aspartic acid	4.8274 g
Calcium, Ca	2429.4258 mg
Lutein + zeaxanthin	82.5067 g
Fiber, total dietary	23.9382 g
Carotene, beta	96.412 g
Niacin	23.4693 mg
Vitamin A, RAE	1400.5827 g
Arginine	4.6433 g
Riboflavin	3.2504 mg
Fatty acids, total saturated 20:1	0.1019 g
Glutamic acid	11.6823 g
Sodium, Na	1966.6386 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0493 g
Total lipid (fat)	225.2833 g
Manganese, Mn	3.7666 mg
Proline	3.6913 g
Fatty acids, total saturated 16:0	32.1299 g
Fatty acids, total saturated 8:0	1.1818 g
Sucrose	200.3638 g
Choline, total	358.6129 mg
Sugars, total	383.4365 g
Serine	3.0458 g
Fatty acids, total saturated 10:0	1.7964 g
Fatty acids, total saturated 18:0	12.8494 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	2.2212 mg
Selenium, Se	122.1616 g
Ash	25.8034 g
Vitamin D	115.6547 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	46.9056 g
Pantothenic acid	4.8572 mg
Phenylalanine	2.8269 g
Copper, Cu	3.2277 mg
Betaine	4.392 mg
Thiamin	2.931 mg
Retinol	1385.1267 g
Methionine	1.5407 g
Iron, Fe	15.1553 mg
Carbohydrate, by difference	587.7853 g
Phosphorus, P	2986.3009 mg
Folate, total	359.106 g
Fatty acids, total saturated 4:0	2.4088 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	2.425 g
Cholesterol	459.251 mg
Valine	3.2517 g
Fatty acids, total saturated 18:2 undifferentiated	29.3497 g
Glycine	2.3397 g
Fatty acids, total saturated 14:0	9.0359 g
Zinc, Zn	15.3184 mg
Isoleucine	2.4979 g
Fatty acids, total saturated 12:0	1.4235 g
Fatty acids, total polyunsaturated	33.4169 g
Leucine	4.5965 g
Vitamin A, IU	5378.6974 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	443.6927 g
Tryptophan	0.8746 g
Vitamin C, total ascorbic acid	5.0588 mg
Folic acid	119.9467 g
Fatty acids, total saturated 6:0	1.0888 g
Lactose	36.966 g
Tyrosine	2.5552 g
Vitamin B-12	8.7619 g
Vitamin K (phylloquinone)	10.4595 g
Fatty acids, total saturated	105.809 g
Histidine	1.5596 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	67.9143 g
Threonine	2.1995 g
Folate, food	239.1593 g
Vitamin D (D2 + D3)	3.1833 g
Vitamin D3 (cholecalciferol)	3.1833 g
Vitamin E (alpha-tocopherol)	4.394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	371.2813 mg
Lysine	2.9448 g
Potassium, K	3665.5555 mg
Cystine	0.7402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Cream cheese	8 ounces	669.06	7.938	64.8648
flour	1 cup	578.28	126.6054	2.2436
chocolate pudding mix	2 packages	0	0	0
pecan	1 cup	286.3467	53.664	6.032
cool whip	9 ounces	226.95	0	1.275
chocolate candy bar	8 ounces	1204.2864	131.5643	69.3315