V'S Simple Savory Mexican Quiche

1. Preheat oven 375' F.

2. In a skillet, cook sausage over medium heat until no longer pink; drain on paper towel.

3. Mix quiche ingredients in large bowl, add sausage and stir to combine.

4. Pour into a 9 x 13 baking dish sprayed with non-stick cooking spray.

5. Top with Mexican/Fiesta cheese blend and sprinkle smoked paprika on top.

6. Bake 35-40 minutes until golden and a toothpick inserted near the center come out clean.

7. Let stand 5-10 minutes before serving.

8. Bueno! Enjoy.

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Nutrient	Quantity
Total fats	288.3414 g
Protein	190.7666 g
Carbohydrates	232.3426 g
Energy	4283.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1236 g
Water	1814.6255 g
Aspartic acid	13.4027 g
Calcium, Ca	2898.4434 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4663 g
Lutein + zeaxanthin	3190.44 g
Fiber, total dietary	38.1801 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2227 g
Fatty acids, total saturated 22:0	0.0875 g
Carotene, beta	428.02 g
Niacin	15.5505 mg
Vitamin A, RAE	1164.2 g
Fatty acids, total trans-polyenoic	0.2943 g
Arginine	7.818 g
Riboflavin	4.8847 mg
Fatty acids, total trans-polyenoic 22:4	0.1415 g
Tocopherol, beta	0.0708 mg
Fatty acids, total polyunsaturated 15:0	0.2022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0461 g
Fatty acids, total saturated 20:1	0.6927 g
Glutamic acid	24.805 g
Stigmasterol	0.24 mg
Sodium, Na	9737.0204 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1827 g
Total lipid (fat)	288.3414 g
Manganese, Mn	3.3547 mg
Fructose	2.4462 g
Proline	9.119 g
Fatty acids, total saturated 16:0	68.2589 g
Fatty acids, total polyunsaturated 16:1 t	0.0679 g
Fatty acids, total saturated 8:0	3.8101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.5809 g
Sucrose	5.2393 g
Choline, total	1864.958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2081 g
Fatty acids, total polyunsaturated 18:1 t	0.6687 g
Sugars, total	55.9083 g
Serine	9.3375 g
Fatty acids, total saturated 10:0	4.1748 g
Fatty acids, total saturated 18:0	25.6998 g
Fatty acids, total saturated 20:4 undifferentiated	1.4274 g
Vitamin B-6	2.8132 mg
Selenium, Se	315.8719 g
Ash	50.0514 g
Vitamin D	550.08 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	78.792 g
Pantothenic acid	11.281 mg
Phenylalanine	7.5035 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.6394 mg
Betaine	2.47 mg
Thiamin	1.7434 mg
Retinol	1128.96 g
Methionine	3.883 g
Iron, Fe	25.9087 mg
Carbohydrate, by difference	232.3426 g
Phosphorus, P	4117.0306 mg
Folate, total	614.0083 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3.0504 mg
Fatty acids, total saturated 4:0	2.6544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	2182.68 g
Alanine	6.4558 g
Cholesterol	2906.9443 mg
Valine	9.2542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2695 g
Fatty acids, total saturated 18:2 undifferentiated	27.1453 g
Glycine	3.7563 g
Carotene, alpha	2.88 g
Glucose (dextrose)	7.7992 g
Fatty acids, total saturated 14:0	18.0947 g
Zinc, Zn	22.0952 mg
Isoleucine	7.1784 g
Maltose	1.6329 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	20.8632 g
Fatty acids, total polyunsaturated	32.0875 g
Fatty acids, total saturated 14:1	0.1645 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.2171 g
Leucine	12.4584 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2943 g
Tocotrienol, alpha	0.388 mg
Vitamin A, IU	4780.8532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0783 g
Folate, DFE	378.14 g
Tryptophan	1.691 g
Vitamin C, total ascorbic acid	115.3424 mg
Phytosterols	12.7 mg
Fatty acids, total polyunsaturated 16:1 c	2.5851 g
Fatty acids, total polyunsaturated 18:1 c	56.2662 g
Fatty acids, total saturated 20:0	0.2357 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	1.6686 g
Starch	118.6717 g
Lactose	5.806 g
Tyrosine	6.4172 g
Vitamin B-12	11.8862 g
Vitamin K (phylloquinone)	41.208 g
Fatty acids, total saturated	147.3827 g
Histidine	3.8568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1219 g
Fatty acids, total monounsaturated	85.063 g
Threonine	5.6309 g
Folate, food	614.0083 g
Fatty acids, total polyunsaturated 17:0	0.3769 g
Vitamin D (D2 + D3)	13.32 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0468 g
Cryptoxanthin, beta	70.16 g
Vitamin D3 (cholecalciferol)	13.32 g
Vitamin E (alpha-tocopherol)	7.9612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4024 g
Fatty acids, total trans	1.0309 g
Fatty acids, total trans-monoenoic	0.7366 g
Magnesium, Mg	364.0389 mg
Lysine	9.8354 g
Potassium, K	4373.4513 mg
Cystine	2.0096 g
Fluoride, F	7.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Onion	1	28	6.538	0.07
Potato	2 cups	231	52.47	0.27
Paprika	1 dash	0	0	0
Egg	12	858	4.32	57.06
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 cup	1.84	0.2936	0.0416
mexican cheese	2 cups	984.72	12.2232	79.1472
garlic pepper seasoning	0.75 teaspoon	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
cream soup	10.75 ounces	170.6639	24.5634	4.9066
jimmy dean sausage	1 lb	1487.7847	95.572	103.8728
green chili salsa	1 tablespoon	0	0	0