V'S Tri-Tip Marinade

1. Mix all of the ingredients except for the beef in a large mixing bowl to make the marinade. Place trimmed tri-tips in a plastic container and pour the marinade over. Let stand in the refrigerator for at least 6 hours Heat grill to medium temperature.

2. Place tri-tips on grill at a 45 degree angle to establish grill marks and cook about 35 minutes, or until cooked to desired doneness. Remove the tri-tips from the grill and let rest about 2 to 5 minutes before slicing. Serve with your favorite side dishes.

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Nutrient	Quantity
Total fats	111.1909 g
Protein	11.3487 g
Carbohydrates	90.4664 g
Energy	1345.6035 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0473 g
Water	184.9446 g
Aspartic acid	1.1643 g
Calcium, Ca	161.6815 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1373.624 g
Fiber, total dietary	8.3191 g
Fatty acids, total saturated 22:0	0.3656 g
Carotene, beta	1824.391 g
Niacin	2.6201 mg
Vitamin A, RAE	171.21 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	0.8967 g
Riboflavin	0.2858 mg
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.0233 g
Fatty acids, total saturated 20:1	1.4371 g
Glutamic acid	1.9412 g
Stigmasterol	3.27 mg
Sodium, Na	3521.4465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2486 g
Total lipid (fat)	111.1909 g
Manganese, Mn	3.0679 mg
Fructose	1.9891 g
Proline	0.8244 g
Fatty acids, total saturated 16:0	4.9452 g
Fatty acids, total saturated 8:0	0.0141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3322 g
Sucrose	50.8441 g
Choline, total	36.2411 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	54.9355 g
Serine	0.4448 g
Fatty acids, total saturated 10:0	0.0299 g
Fatty acids, total saturated 18:0	2.3628 g
Vitamin B-6	0.8236 mg
Selenium, Se	7.8347 g
Ash	11.8644 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	67.5696 g
Pantothenic acid	0.9493 mg
Phenylalanine	0.4281 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.4142 mg
Betaine	21.3102 mg
Thiamin	0.1854 mg
Methionine	0.119 g
Iron, Fe	4.827 mg
Carbohydrate, by difference	90.4664 g
Phosphorus, P	240.814 mg
Folate, total	46.227 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	30.9466 mg
Lycopene	2.76 g
Alanine	0.3987 g
Valine	0.4792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	21.546 g
Glycine	0.4076 g
Carotene, alpha	42.116 g
Glucose (dextrose)	1.8147 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	1.682 mg
Isoleucine	0.3889 g
Tocopherol, delta	1.0961 mg
Fatty acids, total saturated 12:0	0.0186 g
Fatty acids, total polyunsaturated	31.6164 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.6964 g
Tocotrienol, alpha	0.4226 mg
Vitamin A, IU	3434.573 IU
Folate, DFE	46.227 g
Tryptophan	0.1039 g
Vitamin C, total ascorbic acid	56.0876 mg
Phytosterols	26.872 mg
Galactose	0.0336 g
Fatty acids, total polyunsaturated 18:1 c	67.4818 g
Fatty acids, total saturated 20:0	0.7117 g
Fatty acids, total saturated 6:0	0.0017 g
Campesterol	262.69 mg
Tyrosine	0.3134 g
Vitamin K (phylloquinone)	106.2803 g
Fatty acids, total saturated	8.5118 g
Histidine	0.2055 g
Fatty acids, total monounsaturated	69.2668 g
Threonine	0.3182 g
Folate, food	46.227 g
Cryptoxanthin, beta	428.978 g
Vitamin E (alpha-tocopherol)	21.4241 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	105.041 mg
Lysine	0.4715 g
Potassium, K	974.9905 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.1513 g
Fluoride, F	4.8296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Garlic	3 tablespoons	37.995	8.4303	0.1275
Lemon juice	0.5 cup	26.84	8.418	0.2928
Onion	1 tablespoon	4	0.934	0.01
Paprika	1 tablespoon	19.176	3.6713	0.8765
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	2 tablespoons	34.638	8.8251	0.4499
white sugar	0.25 cup	193.5	49.99	0
canola oil	0.5 cup	963.56	0	109
kosher salt	1 tablespoon	0	0	0
lemon pepper	1 tablespoon	0	0	0
onion salt	1 tablespoon	0	0	0
tri tip roast	1	0	0	0