Vada (Rice Flour Puri)

1. Mix all the above together and knead the dough with water (preferably with coconut water).

2. Make small vadas (the size of small puris), by patting on your palm.

3. Deep fry, drain excess oil and serve hot with your favourite vegetable curry.

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Nutrient	Quantity
Total fats	4.0635 g
Protein	17.5497 g
Carbohydrates	170.7772 g
Energy	787.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1497 g
Water	25.3897 g
Aspartic acid	1.3006 g
Calcium, Ca	48.962 mg
Lutein + zeaxanthin	132 g
Fiber, total dietary	10.9662 g
Carotene, beta	3 g
Niacin	7.1047 mg
Arginine	1.2041 g
Riboflavin	0.1374 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	4.3301 g
Sodium, Na	1.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	4.0635 g
Manganese, Mn	4.3704 mg
Fructose	0.03 g
Proline	1.6842 g
Fatty acids, total saturated 16:0	0.8057 g
Sucrose	0.216 g
Choline, total	27.884 mg
Sugars, total	0.4356 g
Serine	0.8618 g
Fatty acids, total saturated 18:0	0.0551 g
Vitamin B-6	0.9331 mg
Selenium, Se	61.4096 g
Ash	2.0202 g
Fatty acids, total saturated 18:1 undifferentiated	1.0953 g
Pantothenic acid	1.6558 mg
Phenylalanine	0.9101 g
Copper, Cu	0.469 mg
Betaine	43.68 mg
Thiamin	0.5235 mg
Methionine	0.3643 g
Iron, Fe	3.0068 mg
Carbohydrate, by difference	170.7772 g
Phosphorus, P	376.402 mg
Folate, total	32.72 g
Tocopherol, gamma	1.146 mg
Alanine	0.818 g
Valine	0.8882 g
Fatty acids, total saturated 18:2 undifferentiated	1.1818 g
Glycine	0.7633 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	2.9086 mg
Isoleucine	0.6513 g
Fatty acids, total polyunsaturated	1.3305 g
Tocotrienol, gamma	0.018 mg
Leucine	1.3098 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	5.4 IU
Folate, DFE	32.72 g
Tryptophan	0.2182 g
Vitamin C, total ascorbic acid	0.378 mg
Phytosterols	0.828 mg
Starch	34.662 g
Tyrosine	0.6611 g
Vitamin K (phylloquinone)	1.14 g
Fatty acids, total saturated	0.8857 g
Histidine	0.4496 g
Fatty acids, total monounsaturated	1.1126 g
Threonine	0.552 g
Folate, food	32.72 g
Vitamin E (alpha-tocopherol)	0.5998 mg
Magnesium, Mg	143.44 mg
Lysine	0.5425 g
Potassium, K	360.686 mg
Cystine	0.3341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Wheat Flour	0.5 cup	204	43.182	1.5