Vadivu'S Finger-Lickin' Ketchup Mushroom Medley!

1. Heat oil in a skillet on medium-high flame.

2. Fry onions (only the plain onions and not the spring onions) in it till golden brown.

3. Toss in the chillies and tomatoes.

4. Mix well.

5. Fry for 2 minutes.

6. Add the remaining ingredients and mix well.

7. Cover and cook on medium flame for 10 minutes (stir twice in between).

8. Serve immediately with roti/naan/white bread.

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Nutrient	Quantity
Total fats	16.5545 g
Protein	38.688 g
Carbohydrates	206.6525 g
Energy	1008.0079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2564 g
Water	1924.2919 g
Aspartic acid	3.4697 g
Calcium, Ca	533.2987 mg
Lutein + zeaxanthin	7101.3743 g
Fiber, total dietary	37.5176 g
Carotene, beta	8148.513 g
Niacin	13.5885 mg
Vitamin A, RAE	832.6408 g
Arginine	1.2915 g
Riboflavin	1.8625 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	5.1336 g
Stigmasterol	0.06 mg
Sodium, Na	181.4533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2897 g
Total lipid (fat)	16.5545 g
Manganese, Mn	4.1318 mg
Fructose	10.2488 g
Proline	0.8915 g
Fatty acids, total saturated 16:0	3.6825 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	3.168 g
Choline, total	152.4145 mg
Sugars, total	71.2127 g
Serine	0.9049 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.6187 g
Vitamin B-6	4.3504 mg
Selenium, Se	9.3078 g
Ash	12.4546 g
Fatty acids, total saturated 18:1 undifferentiated	3.4834 g
Pantothenic acid	2.8329 mg
Phenylalanine	0.7601 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.3216 mg
Betaine	0.7668 mg
Thiamin	1.4427 mg
Retinol	105.472 g
Methionine	0.25 g
Iron, Fe	15.5013 mg
Carbohydrate, by difference	206.6525 g
Phosphorus, P	914.4135 mg
Folate, total	439.6931 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	11495.5622 g
Alanine	0.9267 g
Cholesterol	32.768 mg
Valine	0.9056 g
Fatty acids, total saturated 18:2 undifferentiated	1.6229 g
Glycine	0.8314 g
Carotene, alpha	658.861 g
Glucose (dextrose)	11.8887 g
Fatty acids, total saturated 14:0	1.3024 g
Zinc, Zn	5.5297 mg
Isoleucine	0.7121 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.8793 g
Leucine	1.1397 g
Tocotrienol, alpha	0.1727 mg
Vitamin A, IU	14861.5384 IU
Folate, DFE	439.6931 g
Tryptophan	0.306 g
Vitamin C, total ascorbic acid	2298.7577 mg
Phytosterols	79.3744 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.4869 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	172.5119 g
Fatty acids, total saturated	8.375 g
Histidine	0.4771 g
Fatty acids, total monounsaturated	3.9623 g
Threonine	0.8552 g
Folate, food	439.6931 g
Cryptoxanthin, beta	453.8151 g
Vitamin E (alpha-tocopherol)	9.0919 mg
Magnesium, Mg	400.693 mg
Lysine	1.0488 g
Potassium, K	6111.7914 mg
Cystine	0.3952 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	3 teaspoons	112.128	0	12.7334
Onion	2	128	29.888	0.32
Spring onion	3	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Tomato ketchup	0.5 cup	0	0	0
Green Chilies	4	359.8201	85.0975	1.7991
Water	0.5 cup	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
vegetable	3 cups	327.18	74.214	0.798
coriander leaf	2 tablespoons	0.46	0.0734	0.0104