Vagarela Channa " Quick Indian Style Chickpeas"

1. Mix spices and salt with chickpeas.

2. In separate pan heat oil until really hot.

3. Pour over chickpeas.

4. Simmer for 5 minutes.

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Nutrient	Quantity
Total fats	69.4303 g
Protein	61.8861 g
Carbohydrates	190.0975 g
Energy	1589.5593 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0611 g
Water	23.4416 g
Aspartic acid	7.3188 g
Calcium, Ca	181.8725 mg
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	37.5213 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	623.756 g
Niacin	4.9354 mg
Vitamin A, RAE	479.1165 g
Arginine	5.8324 g
Riboflavin	0.6637 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	10.8767 g
Sodium, Na	150.397 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1789 g
Total lipid (fat)	69.4303 g
Manganese, Mn	63.932 mg
Fructose	0.1158 g
Proline	2.5933 g
Fatty acids, total saturated 16:0	14.9639 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	0.0205 g
Choline, total	310.9642 mg
Sugars, total	32.2781 g
Serine	3.1203 g
Fatty acids, total saturated 10:0	1.2778 g
Fatty acids, total saturated 18:0	6.4413 g
Vitamin B-6	1.6612 mg
Selenium, Se	0.5508 g
Ash	8.8646 g
Fatty acids, total saturated 18:1 undifferentiated	16.9904 g
Pantothenic acid	4.7907 mg
Phenylalanine	3.3245 g
Copper, Cu	1.9945 mg
Betaine	0.0729 mg
Thiamin	1.4376 mg
Retinol	421.888 g
Methionine	0.8167 g
Iron, Fe	13.3906 mg
Carbohydrate, by difference	190.0975 g
Phosphorus, P	765.2582 mg
Folate, total	1670.9209 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	1.6517 g
Lycopene	0.567 g
Alanine	2.662 g
Cholesterol	131.072 mg
Valine	2.618 g
Fatty acids, total saturated 18:2 undifferentiated	9.2354 g
Glycine	2.589 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	5.1547 g
Zinc, Zn	8.3971 mg
Isoleucine	2.6639 g
Fatty acids, total saturated 12:0	1.4322 g
Fatty acids, total polyunsaturated	10.2964 g
Tocotrienol, gamma	0.077 mg
Leucine	4.4236 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2572.7776 IU
Folate, DFE	1670.9209 g
Tryptophan	0.6036 g
Vitamin C, total ascorbic acid	12.0129 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.9783 g
Tyrosine	1.5475 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	34.2436 g
Fatty acids, total saturated	33.5797 g
Histidine	1.7062 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	18.9264 g
Threonine	2.3109 g
Folate, food	1670.9209 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	4.9222 mg
Magnesium, Mg	240.9046 mg
Lysine	4.1499 g
Potassium, K	2208.1335 mg
Cystine	0.843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Garam Masala	1 teaspoon	0	0	0
Mango powder	1 tablespoon	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
chickpea	1 can	1133.4333	188.7556	18.1109
chili paste ginger	1 tablespoon	0	0	0
coriander cumin powder	2 teaspoons	0	0	0