Vaina

1. Pour ingredients into a cocktail shaker with ice and shake well. Serve in a red wine glass and sprinkle powdered cinnamon on top.

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Nutrient	Quantity
Total fats	4.5118 g
Protein	2.6962 g
Carbohydrates	0.6103 g
Energy	54.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	8.8927 g
Aspartic acid	0.2635 g
Calcium, Ca	21.93 mg
Lutein + zeaxanthin	185.98 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	14.96 g
Niacin	0.0041 mg
Vitamin A, RAE	64.77 g
Arginine	0.1868 g
Riboflavin	0.0898 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	0.3349 g
Sodium, Na	8.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1561 g
Total lipid (fat)	4.5118 g
Manganese, Mn	0.0094 mg
Fructose	0.0119 g
Proline	0.1098 g
Fatty acids, total saturated 16:0	1.1662 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	139.434 mg
Sugars, total	0.0952 g
Serine	0.2254 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.4109 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.0595 mg
Selenium, Se	9.52 g
Ash	0.2907 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8192 g
Pantothenic acid	0.5083 mg
Phenylalanine	0.1158 g
Copper, Cu	0.0131 mg
Betaine	0.153 mg
Thiamin	0.0299 mg
Retinol	63.07 g
Methionine	0.0643 g
Iron, Fe	0.4641 mg
Carbohydrate, by difference	0.6103 g
Phosphorus, P	66.3 mg
Folate, total	24.82 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1421 g
Cholesterol	184.45 mg
Valine	0.1613 g
Fatty acids, total saturated 18:2 undifferentiated	0.6015 g
Glycine	0.083 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.391 mg
Isoleucine	0.1472 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.7147 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.2378 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	245.14 IU
Folate, DFE	24.82 g
Tryptophan	0.0301 g
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.1153 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	1.6237 g
Histidine	0.0707 g
Fatty acids, total monounsaturated	1.9955 g
Threonine	0.1168 g
Folate, food	24.82 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	0.85 mg
Lysine	0.2069 g
Potassium, K	18.53 mg
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
cognac	30	0	0	0
sherry wine	60	0	0	0
chocolate liqueur	30 ml	0	0	0