Valencia Corn Salad

1. NOTE: If using frozen corn, thaw first.

2. Whisk the vinaigrette ingredients together.

3. In a serving bowl combine the salad ingredients. Pour the vinaigrette over the corn mixture and toss to coat well.

4. Cover and chill until ready to serve. Best prepared several hours in advance to allow the ingredients to marinate.

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Nutrient	Quantity
Total fats	6.1205 g
Protein	15.0925 g
Carbohydrates	94.241 g
Energy	429.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0745 g
Water	440.3095 g
Aspartic acid	1.1544 g
Calcium, Ca	22.34 mg
Lutein + zeaxanthin	2944 g
Fiber, total dietary	8.948 g
Carotene, beta	245.37 g
Niacin	8.1955 mg
Vitamin A, RAE	51.55 g
Arginine	0.6281 g
Riboflavin	0.2764 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	2.8075 g
Sodium, Na	66.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	6.1205 g
Manganese, Mn	0.7264 mg
Fructose	8.439 g
Proline	1.3248 g
Fatty acids, total saturated 16:0	1.1657 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0358 g
Sucrose	3.8715 g
Choline, total	107.738 mg
Sugars, total	37.647 g
Serine	0.6817 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.1969 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.4541 mg
Selenium, Se	2.734 g
Ash	3.193 g
Fatty acids, total saturated 18:1 undifferentiated	1.8623 g
Pantothenic acid	3.3546 mg
Phenylalanine	0.6637 g
Copper, Cu	0.2895 mg
Thiamin	0.7858 mg
Methionine	0.2952 g
Iron, Fe	2.51 mg
Carbohydrate, by difference	94.241 g
Phosphorus, P	408.23 mg
Folate, total	219.9 g
Tocopherol, gamma	0.6525 mg
Alanine	1.3018 g
Valine	0.8184 g
Fatty acids, total saturated 18:2 undifferentiated	2.0892 g
Glycine	0.5636 g
Carotene, alpha	77.04 g
Glucose (dextrose)	14.9205 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	2.063 mg
Isoleucine	0.5711 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	2.168 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	1.5299 g
Vitamin A, IU	1061.45 IU
Folate, DFE	219.9 g
Tryptophan	0.1025 g
Vitamin C, total ascorbic acid	91.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	1.8096 g
Fatty acids, total saturated 20:0	0.0304 g
Starch	24.795 g
Tyrosine	0.54 g
Vitamin K (phylloquinone)	1.429 g
Fatty acids, total saturated	1.4436 g
Histidine	0.3909 g
Fatty acids, total monounsaturated	1.9238 g
Threonine	0.5711 g
Folate, food	219.9 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	709.81 g
Vitamin E (alpha-tocopherol)	0.3541 mg
Magnesium, Mg	174.59 mg
Lysine	0.6071 g
Potassium, K	1422.5 mg
Cystine	0.1193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Paprika	1	0	0	0
black pepper	0	0	0	0
Corn	3 cups	374.1	81.345	5.8725
apple cider vinegar	3 tablespoons	0	0	0
red onion	0.25 cup	0	0	0
black olive	0.5 cup	0	0	0
pimiento	1 jar	0	0	0
curly leaf parsley	2 tablespoons	0	0	0