Valentine Milk Shake

1. Blend it all until the shake is thick and creamy.

2. Serve the milk shake in a tall glass ropped with whipped cream serve with some straws.

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Nutrient	Quantity
Total fats	22.4593 g
Protein	19.668 g
Carbohydrates	72.864 g
Energy	557.3133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	202.8833 g
Calcium, Ca	383.6667 mg
Fiber, total dietary	2.376 g
Niacin	1.0721 mg
Vitamin A, RAE	270.44 g
Riboflavin	0.7582 mg
Sodium, Na	196.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	22.4593 g
Manganese, Mn	0.2059 mg
Fatty acids, total saturated 16:0	0.051 g
Choline, total	36.8333 mg
Fatty acids, total saturated 18:0	0.0198 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2 mg
Selenium, Se	14.536 g
Ash	2.528 g
Fatty acids, total saturated 18:1 undifferentiated	0.0414 g
Pantothenic acid	1.9008 mg
Copper, Cu	0.2394 mg
Thiamin	0.1868 mg
Retinol	270.44 g
Iron, Fe	1.3477 mg
Carbohydrate, by difference	72.864 g
Phosphorus, P	366 mg
Folate, total	40.18 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Cholesterol	104.8933 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0187 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.4643 mg
Fatty acids, total polyunsaturated	0.0963 g
Vitamin A, IU	901.4667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	40.18 g
Vitamin C, total ascorbic acid	20.328 mg
Lactose	11.6952 g
Vitamin B-12	1.3587 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	13.7736 g
Fatty acids, total monounsaturated	0.0499 g
Folate, food	40.18 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	48.2933 mg
Potassium, K	626.6533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	0	0	0
Strawberry ice cream	2 cups	506.88	72.864	22.176
strawberry jam	2 tablespoons	50.4333	0	0.2833
cherry kijafa wine	2 ounces	50.4333	0	0.2833