Valentine Tea Carrot Cake

1. Break 3 eggs, one at a time, into 2 cups of sugar and cream together.

2. Beat oil in, then add carrots, pineapple and coconut. Blend well. Add walnuts and vanilla, then mix in flour, cinnamon baking soda and salt.

3. Bake at 350 degrees in a well-greased bundt pan for approximately 70-75 minutes.

4. Cool.

5. Frost cake.

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Nutrient	Quantity
Total fats	384.8774 g
Protein	24.3686 g
Carbohydrates	457.6272 g
Energy	5279.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.5362 g
Water	519.2839 g
Aspartic acid	2.8928 g
Calcium, Ca	211.714 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1409.86 g
Fiber, total dietary	14.878 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	21439.37 g
Niacin	3.8202 mg
Vitamin A, RAE	2613.508 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.8306 g
Riboflavin	0.9932 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0406 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	1.3485 g
Glutamic acid	4.084 g
Sodium, Na	3191.092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6916 g
Total lipid (fat)	384.8774 g
Manganese, Mn	2.873 mg
Fructose	4.906 g
Proline	1.0404 g
Fatty acids, total saturated 16:0	30.7453 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.4136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	418.2739 g
Choline, total	480.871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	432.9425 g
Serine	1.7687 g
Fatty acids, total saturated 10:0	1.1274 g
Fatty acids, total saturated 18:0	10.7528 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8302 mg
Selenium, Se	54.9494 g
Ash	9.0388 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	89.6429 g
Pantothenic acid	3.5564 mg
Phenylalanine	1.3238 g
Copper, Cu	0.6997 mg
Betaine	1.639 mg
Thiamin	0.4027 mg
Retinol	456.576 g
Methionine	0.6841 g
Iron, Fe	5.5396 mg
Carbohydrate, by difference	457.6272 g
Phosphorus, P	474.59 mg
Folate, total	164.722 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.068 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	2.56 g
Alanine	1.5564 g
Cholesterol	558 mg
Valine	1.6405 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	181.3386 g
Glycine	0.9078 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.9199 g
Fatty acids, total saturated 14:0	3.6255 g
Zinc, Zn	3.4566 mg
Isoleucine	1.3282 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	8.9148 g
Fatty acids, total polyunsaturated	216.3367 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	1.0246 mg
Vitamin A, IU	44681.774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	164.722 g
Tryptophan	0.3162 g
Vitamin C, total ascorbic acid	96.0104 mg
Phytosterols	654.792 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1146 g
Starch	3.6608 g
Tyrosine	0.9633 g
Vitamin B-12	1.3632 g
Vitamin K (phylloquinone)	84.567 g
Fatty acids, total saturated	57.0845 g
Alcohol, ethyl	2.8896 g
Histidine	0.6351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	92.0386 g
Threonine	1.4379 g
Folate, food	164.722 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.6238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	89.574 mg
Lysine	1.7769 g
Potassium, K	1451.926 mg
Cystine	0.6855 g
Fluoride, F	9.842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking soda	2 teaspoons	0	0	0
Icing sugar	1.75 3/4	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Cinnamon	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Coconut	0.75 cup	212.4	9.138	20.094
Egg	3	214.5	1.08	14.265
Cooking Oil	1.5 cups	0	0	0
walnut	1.5 cups	2890.68	0	327
white sugar	2 cups	1548	399.92	0
purpose flour	3 cups	0	0	0
margarine	0	202.758	0.2538	22.701
vanilla	2 teaspoons	24.192	1.0626	0.005
philadelphia cream cheese	1 package	0	0	0