Valentine'S Day Vanilla Fiesta

1. In a tall sundae glass, put a spoonful of chopped nuts.

2. Add a few cake squares.

3. Top with 2 tbsps.

4. of custard.

5. Next, add 1-2 tbsps.

6. of ice cream.

7. Repeat the whole process until you use up all the ingredients.

8. Garnish with nuts.

9. Serve chilled!

10. Enjoy!

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Nutrient	Quantity
Total fats	136.8718 g
Protein	12.3984 g
Carbohydrates	16.7096 g
Energy	1307.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1777 g
Water	2.6876 g
Aspartic acid	1.1587 g
Calcium, Ca	64.575 mg
Lutein + zeaxanthin	1785.345 g
Fiber, total dietary	6.519 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	187.575 g
Niacin	0.7995 mg
Vitamin A, RAE	15.99 g
Arginine	1.3124 g
Riboflavin	0.0984 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	2.6445 g
Stigmasterol	3.075 mg
Sodium, Na	0.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9584 g
Total lipid (fat)	136.8718 g
Manganese, Mn	0.738 mg
Fructose	0.1476 g
Proline	0.5769 g
Fatty acids, total saturated 16:0	10.323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	4.225 g
Choline, total	0.436 mg
Sugars, total	4.7109 g
Serine	0.789 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	2.147 g
Vitamin B-6	1.0455 mg
Selenium, Se	4.305 g
Ash	1.8388 g
Fatty acids, total saturated 18:1 undifferentiated	89.5905 g
Pantothenic acid	0.3198 mg
Phenylalanine	0.6716 g
Beta-sitosterol	121.77 mg
Copper, Cu	0.7995 mg
Thiamin	0.535 mg
Methionine	0.2214 g
Iron, Fe	2.4108 mg
Carbohydrate, by difference	16.7096 g
Phosphorus, P	301.35 mg
Folate, total	31.365 g
Tocopherol, gamma	12.5521 mg
Alanine	0.5984 g
Valine	0.7681 g
Fatty acids, total saturated 18:2 undifferentiated	27.632 g
Glycine	0.6205 g
Carotene, alpha	6.15 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	1.353 mg
Isoleucine	0.564 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total polyunsaturated	27.8097 g
Tocotrienol, gamma	1.027 mg
Leucine	0.9865 g
Vitamin A, IU	317.34 IU
Folate, DFE	31.365 g
Tryptophan	0.1544 g
Vitamin C, total ascorbic acid	3.444 mg
Phytosterols	421.55 mg
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.313 g
Vitamin K (phylloquinone)	7.63 g
Fatty acids, total saturated	12.5708 g
Histidine	0.3149 g
Fatty acids, total monounsaturated	90.4941 g
Threonine	0.4207 g
Folate, food	31.365 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin E (alpha-tocopherol)	44.4869 mg
Magnesium, Mg	74.415 mg
Lysine	0.6999 g
Potassium, K	630.375 mg
Cystine	0.1796 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0.5 liter	0	0	0
Vanilla cake	1	0	0	0
Custard	1.5 cups	0	0	0
Cashew	0.5 cup	0	0	0
Almond	0.5 cup	963.56	0	109
Pistachio	0.5 cup	344.4	16.7096	27.8718