Vanilla Banana &Amp; Date Porridge (Oatmeal)

1. Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.

2. Serve with extra milk.

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Nutrient	Quantity
Total fats	4.0611 g
Protein	4.2932 g
Carbohydrates	19.6184 g
Energy	126.2375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0921 g
Water	111.291 g
Aspartic acid	0.3685 g
Calcium, Ca	145.0262 mg
Lutein + zeaxanthin	13.7812 g
Fiber, total dietary	1.47 g
Carotene, beta	9.6425 g
Niacin	0.3427 mg
Vitamin A, RAE	56.12 g
Arginine	0.1348 g
Riboflavin	0.2183 mg
Glutamic acid	0.9298 g
Sodium, Na	52.8275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	4.0611 g
Manganese, Mn	0.053 mg
Fructose	3.5941 g
Proline	0.4033 g
Fatty acids, total saturated 16:0	1.0145 g
Fatty acids, total saturated 8:0	0.0917 g
Sucrose	4.3806 g
Choline, total	18.6036 mg
Sugars, total	17.8016 g
Serine	0.2423 g
Fatty acids, total saturated 10:0	0.0917 g
Fatty acids, total saturated 18:0	0.4473 g
Vitamin B-6	0.0742 mg
Selenium, Se	5.0652 g
Ash	1.1114 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.997 g
Pantothenic acid	0.5633 mg
Phenylalanine	0.2081 g
Copper, Cu	0.0684 mg
Betaine	0.8055 mg
Thiamin	0.0657 mg
Retinol	54.9 g
Methionine	0.1053 g
Iron, Fe	0.224 mg
Carbohydrate, by difference	19.6184 g
Phosphorus, P	113.8725 mg
Folate, total	9.5912 g
Tocopherol, gamma	0.0092 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1458 g
Cholesterol	12.2 mg
Valine	0.2643 g
Fatty acids, total saturated 18:2 undifferentiated	0.1493 g
Glycine	0.0942 g
Glucose (dextrose)	3.6511 g
Fatty acids, total saturated 14:0	0.3625 g
Zinc, Zn	0.5047 mg
Isoleucine	0.2079 g
Maltose	0.022 g
Fatty acids, total saturated 12:0	0.0941 g
Fatty acids, total polyunsaturated	0.2414 g
Leucine	0.3802 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	199.4775 IU
Folate, DFE	9.5912 g
Tryptophan	0.051 g
Vitamin C, total ascorbic acid	0.0735 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.1968 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.8621 g
Fatty acids, total saturated	2.2812 g
Histidine	0.1218 g
Fatty acids, total monounsaturated	0.9972 g
Threonine	0.1714 g
Folate, food	9.5912 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0946 mg
Magnesium, Mg	20.1012 mg
Lysine	0.3342 g
Potassium, K	281.58 mg
Cystine	0.0355 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
vanilla syrup	1 tablespoon	0	0	0
date	2 tablespoons	51.8175	13.7868	0.0717
cooking oat	0.25 cup	0	0	0
banana chip	2 tablespoons	0	0	0