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Food Recipes
Vanilla Bean Greek Yogurt Mousse Over Fruit
19 April 2022
admin
10000 Views
1. Whisk all the ingredients until soft peaks form. Keep refrigerated until it's time to serve over fresh fruit of your choice. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
166.4665 g
Protein
17.4265 g
Carbohydrates
40.4329 g
Energy
1627.216 kCal
Water
260.9468 g
Aspartic acid
1.6992 g
Calcium, Ca
53.342 mg
Fiber, total dietary
10.56 g
Niacin
4.2898 mg
Arginine
2.856 g
Riboflavin
0.0055 mg
Glutamic acid
3.9792 g
Sodium, Na
19.738 mg
Total lipid (fat)
166.4665 g
Manganese, Mn
6.2692 mg
Proline
0.72 g
Fatty acids, total saturated 16:0
14.1122 g
Fatty acids, total saturated 8:0
11.664 g
Sugars, total
8.3561 g
Serine
0.8976 g
Fatty acids, total saturated 10:0
9.2688 g
Fatty acids, total saturated 18:0
8.6208 g
Vitamin B-6
0.2267 mg
Selenium, Se
0.048 g
Ash
5.5317 g
Fatty acids, total saturated 18:1 undifferentiated
7.0803 g
Pantothenic acid
1.2543 mg
Phenylalanine
0.8832 g
Copper, Cu
1.818 mg
Thiamin
0.1445 mg
Methionine
0.3264 g
Iron, Fe
10.9538 mg
Carbohydrate, by difference
40.4329 g
Phosphorus, P
585.852 mg
Folate, total
110.4 g
Alanine
0.888 g
Valine
1.056 g
Fatty acids, total saturated 18:2 undifferentiated
1.8193 g
Glycine
0.8256 g
Fatty acids, total saturated 14:0
29.16 g
Zinc, Zn
4.6134 mg
Isoleucine
0.6816 g
Fatty acids, total saturated 12:0
73.848 g
Fatty acids, total polyunsaturated
1.8194 g
Leucine
1.2912 g
Folate, DFE
110.4 g
Tryptophan
0.2016 g
Vitamin C, total ascorbic acid
13.44 mg
Fatty acids, total saturated 6:0
0.9456 g
Starch
0.1008 g
Tyrosine
0.5376 g
Fatty acids, total saturated
147.6148 g
Alcohol, ethyl
1.4448 g
Histidine
0.3984 g
Fatty acids, total monounsaturated
7.0804 g
Threonine
0.6336 g
Folate, food
110.4 g
Magnesium, Mg
134.904 mg
Lysine
0.768 g
Potassium, K
1566.376 mg
Cystine
0.3456 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 tablespoon
31.12
7.9816
0
Cream
2 cups
1584
31.92
166.464
vanilla bean
1 teaspoon
12.096
0.5313
0.0025
vanilla greek yogurt
2 cups
0
0
0
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