Vanilla Custard Cups (Low-Fat Low-Carb)

1. Combine all ingredients except cinnamon in a blender until almost smooth.

2. Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate.

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Nutrient	Quantity
Total fats	52.4245 g
Protein	16.6845 g
Carbohydrates	11.2233 g
Energy	569.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	259.3126 g
Aspartic acid	1.7322 g
Calcium, Ca	91.187 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.4608 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4968 g
Riboflavin	0.461 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6162 g
Sodium, Na	170.563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	52.4245 g
Manganese, Mn	1.6865 mg
Proline	0.683 g
Fatty acids, total saturated 16:0	5.869 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	309.1 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.9133 g
Serine	1.1834 g
Fatty acids, total saturated 10:0	2.3946 g
Fatty acids, total saturated 18:0	3.0322 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2305 mg
Selenium, Se	41.86 g
Ash	2.4084 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2365 g
Pantothenic acid	1.8639 mg
Phenylalanine	0.8888 g
Copper, Cu	0.5579 mg
Betaine	0.3 mg
Thiamin	0.0873 mg
Retinol	160 g
Methionine	0.4574 g
Iron, Fe	4.707 mg
Carbohydrate, by difference	11.2233 g
Phosphorus, P	378.252 mg
Folate, total	75.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9456 g
Cholesterol	372 mg
Valine	1.1082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0249 g
Glycine	0.6264 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.5498 g
Zinc, Zn	2.5006 mg
Isoleucine	0.833 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	2.381 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	75.8 g
Tryptophan	0.2156 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.6268 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	41.1784 g
Alcohol, ethyl	1.4448 g
Histidine	0.4044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.4836 g
Threonine	0.7054 g
Folate, food	75.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.32 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.289 mg
Lysine	1.0938 g
Potassium, K	617.616 mg
Cystine	0.353 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	0 cup	0	0	0
Cinnamon	0	0	0	0
Egg	2	143	0.72	9.51
Water	0.25 cup	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
farmer cheese	0.25 cup	0	0	0
quark	0.75 cup	0	0	0