Vanilla Ginger Bissap(Mali-West Africa)

1. Boil 8 cups of water in a pot. Remove from heat.

2. Add hibiscus, ginger, vanilla extract, and a small dusting of sugar.

3. Let steep a few minutes.

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Nutrient	Quantity
Total fats	0.1526 g
Protein	0.3233 g
Carbohydrates	2.5783 g
Energy	12.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.008 g
Water	1895.9786 g
Aspartic acid	0.0499 g
Calcium, Ca	193.704 mg
Fiber, total dietary	0.5076 g
Carotene, beta	0.648 g
Niacin	0.3463 mg
Vitamin A, RAE	0.072 g
Arginine	0.0255 g
Riboflavin	0.0061 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Glutamic acid	0.0284 g
Sodium, Na	38.892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1526 g
Manganese, Mn	1.1988 mg
Fructose	0.0641 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0207 g
Sucrose	0.0072 g
Choline, total	1.4832 mg
Sugars, total	0.122 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.0225 mg
Selenium, Se	2.0088 g
Ash	1.5151 g
Fatty acids, total saturated 18:1 undifferentiated	0.0129 g
Pantothenic acid	0.0172 mg
Phenylalanine	0.0112 g
Copper, Cu	0.15 mg
Betaine	0.1224 mg
Thiamin	0.0017 mg
Methionine	0.0032 g
Iron, Fe	0.7128 mg
Carbohydrate, by difference	2.5783 g
Phosphorus, P	6.048 mg
Folate, total	0.468 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.0098 g
Valine	0.0148 g
Fatty acids, total saturated 18:2 undifferentiated	0.0254 g
Glycine	0.0179 g
Glucose (dextrose)	0.0439 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.131 mg
Isoleucine	0.0123 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0334 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0185 g
Vitamin A, IU	1.08 IU
Folate, DFE	0.468 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	0.0252 mg
Phytosterols	2.988 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	0.0288 g
Fatty acids, total saturated	0.0936 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	0.0172 g
Threonine	0.0104 g
Folate, food	0.468 g
Magnesium, Mg	45.624 mg
Lysine	0.0087 g
Potassium, K	47.52 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3.5 teaspoons	0	0	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Water	8 cups	0	0	0
hibiscus flower	0.25 cup	0	0	0