Vanilla Maple French Toast With Raspberry Sauce

1. Whisk eggs with maple syrup and vanilla extract. Dip bread into egg. Spray skillet with cooking spray and cook dipped bread for 3-4 minutes on each side, until golden. Mash raspberries with lemon juice and pour on French Toast.

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Nutrient	Quantity
Total fats	5.0839 g
Protein	13.8641 g
Carbohydrates	9.4663 g
Energy	143.2856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0632 g
Water	129.6431 g
Aspartic acid	1.4697 g
Calcium, Ca	47.528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	294.0825 g
Fiber, total dietary	2.014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.7408 g
Niacin	0.3052 mg
Vitamin A, RAE	80.615 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8377 g
Riboflavin	0.6164 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0234 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Fatty acids, total saturated 20:1	0.015 g
Glutamic acid	1.8595 g
Sodium, Na	181.8128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.0839 g
Manganese, Mn	0.4242 mg
Fructose	0.8594 g
Proline	0.5431 g
Fatty acids, total saturated 16:0	1.1215 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7661 g
Sucrose	4.0176 g
Choline, total	151.7741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.3043 g
Serine	1.0122 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.407 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1079 mg
Selenium, Se	28.6566 g
Ash	1.132 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7246 g
Pantothenic acid	1.0026 mg
Phenylalanine	0.7928 g
Copper, Cu	0.0817 mg
Betaine	0.594 mg
Thiamin	0.0381 mg
Retinol	80 g
Methionine	0.4533 g
Iron, Fe	1.1527 mg
Carbohydrate, by difference	9.4663 g
Phosphorus, P	118.4205 mg
Folate, total	33.6142 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6866 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8321 g
Cholesterol	186 mg
Valine	0.9629 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8558 g
Glycine	0.4886 g
Carotene, alpha	4.92 g
Glucose (dextrose)	1.1384 g
Fatty acids, total saturated 14:0	0.0166 g
Zinc, Zn	0.8956 mg
Isoleucine	0.7718 g
Maltose	0.0462 g
Tocopherol, delta	0.3498 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.073 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.4525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.6142 g
Tryptophan	0.166 g
Vitamin C, total ascorbic acid	10.0237 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	1.6942 g
Fatty acids, total saturated 20:0	0.0015 g
Lactose	0.0462 g
Tyrosine	0.5511 g
Vitamin B-12	0.5044 g
Vitamin K (phylloquinone)	2.5485 g
Fatty acids, total saturated	1.5714 g
Alcohol, ethyl	0.3612 g
Histidine	0.3459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8498 g
Threonine	0.5743 g
Folate, food	33.6142 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7033 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	21.856 mg
Lysine	0.988 g
Potassium, K	243.9356 mg
Cystine	0.3254 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Egg white	2	34.32	0.4818	0.1122
Egg	1	71.5	0.36	4.755
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
cooking spray	0	0	0	0
raspberry	0.25 cup	15.99	3.6716	0.1999
grain bread	2 slices	0	0	0