Vanilla Peach Smoothie

1. In a blender, combine peaches, ice cream, ice cubes, rum and schnapps and blend until smooth.

2. Pour into 4 frozen glasses.

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Nutrient	Quantity
Total fats	1.0533 g
Protein	14.0228 g
Carbohydrates	29.3832 g
Energy	170.5533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0158 g
Water	318.2029 g
Aspartic acid	1.2874 g
Calcium, Ca	85.3467 mg
Lutein + zeaxanthin	280.28 g
Fiber, total dietary	4.62 g
Carotene, beta	498.96 g
Niacin	3.1058 mg
Vitamin A, RAE	66.28 g
Arginine	0.0554 g
Riboflavin	0.1805 mg
Glutamic acid	0.1725 g
Sodium, Na	38.5333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	1.0533 g
Manganese, Mn	0.1879 mg
Fructose	4.7124 g
Proline	0.0554 g
Fatty acids, total saturated 16:0	0.1034 g
Sucrose	14.6608 g
Choline, total	55.6213 mg
Sugars, total	25.8412 g
Serine	0.0986 g
Fatty acids, total saturated 18:0	0.026 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.145 mg
Selenium, Se	9.828 g
Ash	2.0044 g
Fatty acids, total saturated 18:1 undifferentiated	0.2416 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.0585 g
Copper, Cu	0.3511 mg
Betaine	0.924 mg
Thiamin	0.1419 mg
Retinol	17 g
Methionine	0.0308 g
Iron, Fe	1.5633 mg
Carbohydrate, by difference	29.3832 g
Phosphorus, P	163.6 mg
Folate, total	20.82 g
Tocopherol, gamma	0.0616 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0862 g
Cholesterol	28.3333 mg
Valine	0.0678 g
Fatty acids, total saturated 18:2 undifferentiated	0.2774 g
Glycine	0.0647 g
Glucose (dextrose)	6.006 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	1.0903 mg
Isoleucine	0.0524 g
Maltose	0.2464 g
Fatty acids, total polyunsaturated	0.3612 g
Leucine	0.0832 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	1060.7467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	20.82 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	20.328 mg
Phytosterols	30.8 mg
Galactose	0.1848 g
Tyrosine	0.0431 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	8.0647 g
Fatty acids, total saturated	0.1305 g
Histidine	0.04 g
Fatty acids, total monounsaturated	0.2563 g
Threonine	0.0493 g
Folate, food	20.82 g
Cryptoxanthin, beta	206.36 g
Vitamin E (alpha-tocopherol)	2.5317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	39.0533 mg
Lysine	0.0924 g
Potassium, K	715.5333 mg
Cystine	0.037 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	1 cup	0	0	0
Peach	2 cups	120.12	29.3832	0.77
Brandy	1 cup	50.4333	0	0.2833
ice cube	1 cup	50.4333	0	0.2833
peach schnapps	2 ounces	50.4333	0	0.2833