Vanilla Poached Plums

1. cut vanilla bean in half lengthwise.

2. Scrape seeds into a small bowl, discard bean (or place in a container of sugar for a very pleasant vanilla scented sugar) Add sugar, and stir well.

3. Place plums in a 1 quart baking dish, add sugar mixture and lemon juice, tossing gently to coat.

4. Dot with margarine, cover and bake at 400f degrees for 20 minutes or until plums are tender, stirring once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.5459 g
Protein	2.4747 g
Carbohydrates	89.748 g
Energy	425.9135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1431 g
Water	310.4658 g
Aspartic acid	1.1677 g
Calcium, Ca	30.0525 mg
Lutein + zeaxanthin	244.3312 g
Fiber, total dietary	4.6886 g
Carotene, beta	684.5688 g
Niacin	1.3991 mg
Vitamin A, RAE	133.086 g
Arginine	0.0326 g
Riboflavin	0.0927 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.1323 g
Sodium, Na	90.3858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	8.5459 g
Manganese, Mn	0.1975 mg
Fructose	10.3826 g
Proline	0.0969 g
Fatty acids, total saturated 16:0	0.9513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	55.3704 g
Choline, total	7.4366 mg
Sugars, total	83.4034 g
Serine	0.0802 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.6594 g
Vitamin B-6	0.107 mg
Selenium, Se	0.0229 g
Ash	1.5429 g
Fatty acids, total saturated 18:1 undifferentiated	4.1119 g
Pantothenic acid	0.4834 mg
Phenylalanine	0.0501 g
Copper, Cu	0.1963 mg
Thiamin	0.0988 mg
Retinol	72.192 g
Methionine	0.0284 g
Iron, Fe	0.7661 mg
Carbohydrate, by difference	89.748 g
Phosphorus, P	57.297 mg
Folate, total	21.169 g
Tocopherol, gamma	0.264 mg
Alanine	0.0951 g
Valine	0.0582 g
Fatty acids, total saturated 18:2 undifferentiated	1.9715 g
Glycine	0.0314 g
Glucose (dextrose)	16.9575 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	0.3565 mg
Isoleucine	0.0511 g
Maltose	0.264 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1146 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.033 mg
Leucine	0.0574 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	1476.1105 IU
Folate, DFE	21.169 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	40.2214 mg
Phytosterols	36.824 mg
Galactose	0.462 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0303 g
Vitamin B-12	0.0094 g
Vitamin K (phylloquinone)	21.12 g
Fatty acids, total saturated	1.6351 g
Histidine	0.0319 g
Fatty acids, total monounsaturated	4.1378 g
Threonine	0.0367 g
Folate, food	21.169 g
Cryptoxanthin, beta	116.415 g
Vitamin E (alpha-tocopherol)	1.1837 mg
Magnesium, Mg	25.7645 mg
Lysine	0.0592 g
Potassium, K	560.2542 mg
Cystine	0.0074 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
margarine	2 teaspoons	67.586	0.0846	7.567
vanilla bean	1	0	0	0
plum	2 cups	151.8	37.686	0.924