Vanilla Spice French Toast With Apple

1. Whisk eggs, vanilla and spices together.

2. Dip bread into egg mixture.

3. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes).

4. Top with apple slices.

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Nutrient	Quantity
Total fats	5.0244 g
Protein	13.7131 g
Carbohydrates	13.9402 g
Energy	165.236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0322 g
Water	175.9392 g
Aspartic acid	1.5334 g
Calcium, Ca	38.542 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	277.89 g
Fiber, total dietary	2.184 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	24.57 g
Niacin	0.2074 mg
Vitamin A, RAE	82.73 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8432 g
Riboflavin	0.5459 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.8823 g
Sodium, Na	181.848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.0244 g
Manganese, Mn	0.0629 mg
Fructose	5.4152 g
Proline	0.5486 g
Fatty acids, total saturated 16:0	1.1375 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.9299 g
Choline, total	150.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.6398 g
Serine	1.0213 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4082 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1267 mg
Selenium, Se	28.55 g
Ash	1.1296 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7122 g
Pantothenic acid	0.9489 mg
Phenylalanine	0.7983 g
Copper, Cu	0.0788 mg
Betaine	0.439 mg
Thiamin	0.0386 mg
Retinol	80 g
Methionine	0.4542 g
Iron, Fe	1.042 mg
Carbohydrate, by difference	13.9402 g
Phosphorus, P	119.162 mg
Folate, total	28.87 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8421 g
Cholesterol	186 mg
Valine	0.9738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8167 g
Glycine	0.4968 g
Glucose (dextrose)	2.6207 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	0.7058 mg
Isoleucine	0.7773 g
Maltose	0.0462 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0021 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	319.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.87 g
Tryptophan	0.1669 g
Vitamin C, total ascorbic acid	4.186 mg
Phytosterols	10.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.0455 g
Lactose	0.0462 g
Tyrosine	0.552 g
Vitamin B-12	0.5044 g
Vitamin K (phylloquinone)	2.152 g
Fatty acids, total saturated	1.5889 g
Alcohol, ethyl	1.4448 g
Histidine	0.3505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8358 g
Threonine	0.5798 g
Folate, food	28.87 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	14.51 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	18.314 mg
Lysine	0.9989 g
Potassium, K	280.166 mg
Cystine	0.3263 g
Fluoride, F	3.553 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.5	47.32	12.5671	0.1547
Cinnamon	0	0	0	0
Egg white	2	34.32	0.4818	0.1122
Egg	1	71.5	0.36	4.755
Nutmeg	0	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
grain bread	2 slices	0	0	0