Vanilla-Pear Smoothie

1. Combine the pears, lemon juice, vanilla and yogurt in a blender and puree until smooth.

2. Use the apple juice or pear nectar to thin the smoothie to the desired consistency.

3. Sweeten to taste with maple syrup.

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Nutrient	Quantity
Total fats	0.3926 g
Protein	1.0086 g
Carbohydrates	42.7768 g
Energy	162.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	235.6401 g
Aspartic acid	0.294 g
Calcium, Ca	25.3155 mg
Lutein + zeaxanthin	123.2 g
Fiber, total dietary	8.68 g
Carotene, beta	39.2 g
Niacin	0.4553 mg
Vitamin A, RAE	2.8 g
Arginine	0.028 g
Riboflavin	0.0738 mg
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.084 g
Sodium, Na	2.8945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.3926 g
Manganese, Mn	0.1368 mg
Fructose	17.976 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	0.0477 g
Sucrose	1.988 g
Choline, total	14.28 mg
Sugars, total	27.4328 g
Serine	0.042 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.0815 mg
Selenium, Se	0.28 g
Ash	0.8987 g
Fatty acids, total saturated 18:1 undifferentiated	0.2269 g
Pantothenic acid	0.1376 mg
Phenylalanine	0.0308 g
Copper, Cu	0.2304 mg
Betaine	0.56 mg
Thiamin	0.0337 mg
Methionine	0.0056 g
Iron, Fe	0.5053 mg
Carbohydrate, by difference	42.7768 g
Phosphorus, P	33.663 mg
Folate, total	19.6 g
Tocopherol, gamma	0.084 mg
Alanine	0.0392 g
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	0.2604 g
Glycine	0.0364 g
Carotene, alpha	2.8 g
Glucose (dextrose)	7.28 g
Zinc, Zn	0.2812 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.2632 g
Leucine	0.0532 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	70 IU
Folate, DFE	19.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	12.04 mg
Phytosterols	22.4 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	12.32 g
Fatty acids, total saturated	0.0617 g
Alcohol, ethyl	0.3612 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.2353 g
Threonine	0.0308 g
Folate, food	19.6 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	0.336 mg
Magnesium, Mg	19.726 mg
Lysine	0.0476 g
Potassium, K	326.354 mg
Cystine	0.0056 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2 cups	159.6	42.644	0.392
Lemon juice	1 tablespoon	0	0	0
Maple syrup	0	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
vanilla yogurt	1 cup	0	0	0
pear juice apple	0	0	0	0