Vaquero Beef Fajitas

1. Remove the membrane from the skirt steak.

2. In a plastic baggie, mix together the marinade ingredients, placing the skirt steak in the bag.

3. Refrigerate for 4-6 hours.

4. Fire up the grill.

5. Discard the marinade.

6. Massage the rub into the steak.

7. Grill over relatively high heat for 3-5 minutes each side for medium rare to medium.

8. Move to avoid burning, if necessary.

9. When done, place it on a platter for ten minutes.

10. Carve in thin slices against the grain.

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Nutrient	Quantity
Total fats	2.688 g
Protein	5.0845 g
Carbohydrates	46.208 g
Energy	200.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1202 g
Water	314.3897 g
Aspartic acid	0.5143 g
Calcium, Ca	127.86 mg
Lutein + zeaxanthin	91.56 g
Fiber, total dietary	9.018 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2581 g
Niacin	2.4629 mg
Vitamin A, RAE	251.97 g
Arginine	0.2919 g
Riboflavin	0.242 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.756 g
Stigmasterol	0.12 mg
Sodium, Na	471.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0169 g
Total lipid (fat)	2.688 g
Manganese, Mn	1.2366 mg
Fructose	7.8819 g
Proline	0.2434 g
Fatty acids, total saturated 16:0	0.3301 g
Sucrose	3.9085 g
Choline, total	29.5145 mg
Sugars, total	21.5266 g
Serine	0.103 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0736 g
Vitamin B-6	0.7551 mg
Selenium, Se	5.1375 g
Ash	3.136 g
Fatty acids, total saturated 18:1 undifferentiated	0.5502 g
Pantothenic acid	0.5419 mg
Phenylalanine	0.1169 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3518 mg
Betaine	0.713 mg
Thiamin	0.2159 mg
Methionine	0.0298 g
Iron, Fe	3.7187 mg
Carbohydrate, by difference	46.208 g
Phosphorus, P	123.97 mg
Folate, total	66.09 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.128 g
Valine	0.1442 g
Fatty acids, total saturated 18:2 undifferentiated	1.2709 g
Glycine	0.1547 g
Carotene, alpha	335.84 g
Glucose (dextrose)	9.6699 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	1.2355 mg
Isoleucine	0.099 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	1.3911 g
Tocotrienol, gamma	0.456 mg
Leucine	0.169 g
Tocotrienol, alpha	0.5902 mg
Vitamin A, IU	5054.16 IU
Folate, DFE	66.09 g
Tryptophan	0.0388 g
Vitamin C, total ascorbic acid	45.554 mg
Phytosterols	37.48 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	30.792 g
Fatty acids, total saturated	0.4818 g
Histidine	0.0592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.5686 g
Threonine	0.0874 g
Folate, food	66.09 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	566.48 g
Vitamin E (alpha-tocopherol)	6.3973 mg
Magnesium, Mg	62.22 mg
Lysine	0.1461 g
Potassium, K	823.785 mg
Cystine	0.0403 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Extra virgin olive oil	0.25 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
salt pepper	0	0	0	0
hungarian paprika	1 tablespoon	0	0	0
tabasco sauce	1 teaspoon	0	0	0