Vatkattu Marjapuuro (Whipped Berry Pudding)

1. Place cranberry juice in a 1 1/2 to 2-quart saucepan.

2. Bring to a boil over moderate heat.

3. Sprinkle in sugar a little at a time.

4. Slowly stir in Cream of Wheat.

5. Reduce heat and simmer 6-8 minutes, or until mixture becomes a thick puree.

6. Scrape into a large mixing bowl.

7. Beat at high speed for 10-15 minutes, or until pudding has tripled in volume and is very light and fluffy.

8. Turn into serving bowls and serve at room temperature.

9. Best made withing several hours of serving.

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Nutrient	Quantity
Total fats	1.2975 g
Protein	9.0825 g
Carbohydrates	148.8069 g
Energy	650.422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0761 g
Water	9.4533 g
Aspartic acid	0.4282 g
Calcium, Ca	534.126 mg
Lutein + zeaxanthin	13.84 g
Fiber, total dietary	3.287 g
Niacin	3.633 mg
Arginine	0.3936 g
Riboflavin	0.173 mg
Glutamic acid	3.3761 g
Sodium, Na	8.539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.2975 g
Manganese, Mn	0.0381 mg
Proline	1.1115 g
Fatty acids, total saturated 16:0	0.1929 g
Sucrose	82.3023 g
Choline, total	19.9815 mg
Sugars, total	82.3023 g
Serine	0.5129 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.0934 mg
Selenium, Se	17.3 g
Ash	0.6598 g
Fatty acids, total saturated 18:1 undifferentiated	0.173 g
Pantothenic acid	0.4481 mg
Phenylalanine	0.4913 g
Copper, Cu	0.1857 mg
Thiamin	0.4325 mg
Methionine	0.1695 g
Iron, Fe	25.0454 mg
Carbohydrate, by difference	148.8069 g
Phosphorus, P	100.303 mg
Folate, total	104.665 g
Alanine	0.3175 g
Valine	0.4412 g
Fatty acids, total saturated 18:2 undifferentiated	0.641 g
Glycine	0.3512 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.786 mg
Isoleucine	0.3988 g
Fatty acids, total polyunsaturated	0.7171 g
Leucine	0.6885 g
Folate, DFE	157.43 g
Tryptophan	0.1254 g
Folic acid	75.255 g
Tyrosine	0.2889 g
Vitamin K (phylloquinone)	0.4325 g
Fatty acids, total saturated	0.2059 g
Histidine	0.2093 g
Fatty acids, total monounsaturated	0.1773 g
Threonine	0.2855 g
Folate, food	29.41 g
Vitamin E (alpha-tocopherol)	0.0952 mg
Magnesium, Mg	25.011 mg
Lysine	0.2344 g
Potassium, K	127.812 mg
Cystine	0.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Cranberry juice	3 cups	0	0	0
cream wheat	0.5 cup	320.05	66.1725	1.2975