Veal Meatballs

1. Pre-heat oven to 400.

2. Combine all ingredients together.

3. Form into one inch balls.

4. Bake for 20-25 minutes.

5. Serve with your favorite sauce.

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Nutrient	Quantity
Total fats	23.4052 g
Protein	122.0027 g
Carbohydrates	49.7387 g
Energy	890.7155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.182 g
Water	483.0985 g
Aspartic acid	9.2586 g
Calcium, Ca	427.8554 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.2344 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	10.154 g
Niacin	0.4417 mg
Hydroxyproline	0.4987 g
Vitamin A, RAE	16.0275 g
Fatty acids, total trans-polyenoic	0.2357 g
Arginine	6.2925 g
Riboflavin	0.1972 mg
Fatty acids, total polyunsaturated 15:0	0.1179 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1269 g
Fatty acids, total saturated 20:1	0.0531 g
Glutamic acid	16.8971 g
Sodium, Na	910.3355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5874 g
Total lipid (fat)	23.4052 g
Manganese, Mn	0.4868 mg
Fructose	0.0231 g
Proline	4.5148 g
Fatty acids, total saturated 16:0	5.4944 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3128 g
Sucrose	0.0231 g
Choline, total	24.6514 mg
Fatty acids, total polyunsaturated 18:1 t	0.8704 g
Sugars, total	13.4427 g
Serine	4.1297 g
Fatty acids, total saturated 10:0	0.0731 g
Fatty acids, total saturated 18:0	3.4137 g
Fatty acids, total saturated 20:4 undifferentiated	0.8205 g
Vitamin B-6	0.5945 mg
Selenium, Se	25.8488 g
Ash	8.6395 g
Fatty acids, total saturated 18:1 undifferentiated	8.0317 g
Pantothenic acid	0.5267 mg
Phenylalanine	4.3272 g
Copper, Cu	0.162 mg
Betaine	0.099 mg
Thiamin	0.1192 mg
Retinol	15.6 g
Methionine	2.4733 g
Iron, Fe	11.1258 mg
Carbohydrate, by difference	49.7387 g
Phosphorus, P	382.1215 mg
Folate, total	66.138 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0408 g
Alanine	6.2656 g
Cholesterol	270.9339 mg
Valine	5.8785 g
Fatty acids, total saturated 18:2 undifferentiated	0.6367 g
Glycine	5.3894 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	1.0653 g
Zinc, Zn	1.8617 mg
Isoleucine	5.2293 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0852 g
Fatty acids, total polyunsaturated	1.7571 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	8.4073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2176 g
Fatty acids, total trans-polyenoic 18:3i	0.0227 g
Vitamin A, IU	67.361 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	66.138 g
Tryptophan	1.0788 g
Vitamin C, total ascorbic acid	12.8165 mg
Phytosterols	8.341 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	6.6277 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0384 g
Lactose	0.0231 g
Tyrosine	3.4031 g
Vitamin B-12	0.4697 g
Vitamin K (phylloquinone)	1.44 g
Fatty acids, total saturated	10.7209 g
Histidine	3.7322 g
Fatty acids, total monounsaturated	8.8375 g
Threonine	4.6026 g
Folate, food	66.138 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	0.08 mg
Fatty acids, total trans	1.1107 g
Fatty acids, total trans-monoenoic	0.8704 g
Magnesium, Mg	54.2365 mg
Lysine	8.5716 g
Potassium, K	830.115 mg
Cystine	1.2054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Egg white	1	17.16	0.2409	0.0561
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
shallot	1	115.2	26.88	0.16
veal	1 lb	607.468	6.3467	20.9894
italian breadcrumb	0.5 cup	0	0	0