Veal With Artichokes

1. In a heavy skillet, saute garlic in oil.

2. Dust veal with seasoned flour.

3. Brown in oil.

4. Add tomatoes, sherry, & oregano.

5. Stir until mixture is hot.

6. Add frozen artichokes.

7. Cover & simmer 45-60 minutes.

8. Serve with steamed rice.

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Nutrient	Quantity
Total fats	5.1137 g
Protein	183.1629 g
Carbohydrates	15.919 g
Energy	878.6067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.165 g
Water	966.249 g
Aspartic acid	0.4798 g
Calcium, Ca	1119.8041 mg
Lutein + zeaxanthin	5.6975 g
Fiber, total dietary	3.2007 g
Carotene, beta	936.5506 g
Niacin	11.3763 mg
Vitamin A, RAE	358.5699 g
Arginine	0.1174 g
Riboflavin	1.4758 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	1.2435 g
Sodium, Na	652.6997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1387 g
Total lipid (fat)	5.1137 g
Manganese, Mn	0.3827 mg
Fructose	0.0028 g
Proline	0.0724 g
Fatty acids, total saturated 16:0	0.8772 g
Sucrose	0.0023 g
Choline, total	614.0158 mg
Sugars, total	10.8648 g
Serine	0.0986 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3375 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3833 mg
Selenium, Se	154.263 g
Ash	12.339 g
Fatty acids, total saturated 18:1 undifferentiated	0.7427 g
Pantothenic acid	1.3874 mg
Phenylalanine	0.0958 g
Copper, Cu	2.5291 mg
Betaine	0.0245 mg
Thiamin	1.2623 mg
Retinol	272.0006 g
Methionine	0.0319 g
Iron, Fe	14.2637 mg
Carbohydrate, by difference	15.919 g
Phosphorus, P	1717.1159 mg
Folate, total	161.0607 g
Tocopherol, gamma	0.0611 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.1009 g
Cholesterol	453.3344 mg
Valine	0.1027 g
Fatty acids, total saturated 18:2 undifferentiated	0.5253 g
Glycine	0.0943 g
Carotene, alpha	210.5448 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.3319 mg
Isoleucine	0.0924 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.7782 g
Leucine	0.1392 g
Vitamin A, IU	2643.9949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	161.0607 g
Tryptophan	0.0288 g
Vitamin C, total ascorbic acid	65.0262 mg
Phytosterols	0.5075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0623 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	29.8194 g
Fatty acids, total saturated	1.2363 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	0.8814 g
Threonine	0.0912 g
Folate, food	161.0607 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	5.6093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	210.4952 mg
Lysine	0.1363 g
Potassium, K	2663.0728 mg
Cystine	0.0474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
flour	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	806.9352	0	4.5333
artichoke heart	1 package	806.9352	0	4.5333
sherry wine	0.5 cup	806.9352	0	4.5333
veal cutlet	2 lb	806.9352	0	4.5333