Veat " Chicken" Fajitas

1. Cook the onion and pepper in chicken seasoning and water until they are tender.

2. Add veat, rice, and salsa, cooking until flavors blend.

3. Warm tortillas and place mixture in center of tortilla.

4. Garnish with cheese, tomatoes, avocado, guacamole, and/or sour cream(extra salsa if you like it spicier) to taste.

5. Fold and enjoy!

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Nutrient	Quantity
Total fats	8.9352 g
Protein	24.2974 g
Carbohydrates	248.309 g
Energy	1176.304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1367 g
Water	342.3399 g
Aspartic acid	2.1667 g
Calcium, Ca	90.196 mg
Lutein + zeaxanthin	147.776 g
Fiber, total dietary	16.0216 g
Carotene, beta	199 g
Niacin	20.8591 mg
Vitamin A, RAE	16.56 g
Arginine	1.7672 g
Riboflavin	0.282 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	4.6998 g
Sodium, Na	542.892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0316 g
Total lipid (fat)	8.9352 g
Manganese, Mn	12.8553 mg
Fructose	1.5264 g
Proline	1.0768 g
Fatty acids, total saturated 16:0	1.5174 g
Sucrose	0.18 g
Choline, total	10.5152 mg
Sugars, total	5.0288 g
Serine	1.1924 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1609 g
Vitamin B-6	2.5188 mg
Selenium, Se	1.4432 g
Ash	6.8371 g
Tocotrienol, delta	0.0144 mg
Fatty acids, total saturated 18:1 undifferentiated	3.1665 g
Pantothenic acid	5.2043 mg
Phenylalanine	1.1889 g
Copper, Cu	0.8076 mg
Thiamin	1.4349 mg
Methionine	0.5194 g
Iron, Fe	6.6544 mg
Carbohydrate, by difference	248.309 g
Phosphorus, P	1097.248 mg
Folate, total	53.608 g
Tocopherol, gamma	0.1008 mg
Lycopene	4365.36 g
Alanine	1.3409 g
Valine	1.3561 g
Fatty acids, total saturated 18:2 undifferentiated	3.0807 g
Glycine	1.1362 g
Glucose (dextrose)	1.188 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	7.9366 mg
Isoleucine	0.9792 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	3.2175 g
Leucine	1.9069 g
Vitamin A, IU	332.424 IU
Folate, DFE	53.608 g
Tryptophan	0.2944 g
Vitamin C, total ascorbic acid	3.1152 mg
Tocotrienol, beta	0.3168 mg
Tyrosine	0.8609 g
Vitamin K (phylloquinone)	3.1912 g
Fatty acids, total saturated	1.7802 g
Histidine	0.5877 g
Fatty acids, total monounsaturated	3.1989 g
Threonine	0.8462 g
Folate, food	53.608 g
Vitamin E (alpha-tocopherol)	2.8221 mg
Magnesium, Mg	370.86 mg
Lysine	0.8875 g
Potassium, K	1133.696 mg
Cystine	0.2817 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Brown rice	2 cups	1147.08	241.6768	8.7848
Water	1 cup	0	0	0
Bell Pepper	2	0	0	0
Flour Tortilla	1	0	0	0
yellow onion	1	0	0	0
salsa	4 tablespoons	20.88	4.7808	0.1224
chicken seasoning	2 tablespoons	0	0	0
vegetarian chicken	1	0	0	0
mexican cheese tomato cream black bean	0	0	0	0