Vegallow Fluff Krispy Squares

1. Melt margarine in large saucepan over low heat.

2. Add Vegallow Fluff and cook over low heat about 5 minutes, stirring constantly.

3. Remove from heat and add crispy rice cereal.

4. Stir until well coated.

5. Using a greased spatula, press mixture evenly into a greased 9" square pan.

6. Let cool, then cut into squares.

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Nutrient	Quantity
Total fats	0.567 g
Protein	5.1029 g
Carbohydrates	230.4814 g
Energy	901.5139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	46.4932 g
Aspartic acid	0.343 g
Calcium, Ca	8.5048 mg
Fiber, total dietary	0.2835 g
Niacin	0.2211 mg
Arginine	0.4167 g
Riboflavin	0.0028 mg
Glutamic acid	0.5897 g
Sodium, Na	226.7959 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	0.567 g
Manganese, Mn	0.0227 mg
Proline	0.7796 g
Fatty acids, total saturated 16:0	0.1134 g
Choline, total	0.2835 mg
Sugars, total	163.1797 g
Serine	0.1729 g
Fatty acids, total saturated 18:0	0.0425 g
Fatty acids, total saturated 20:4 undifferentiated	0.0028 g
Vitamin B-6	0.0085 mg
Selenium, Se	4.8194 g
Ash	0.8505 g
Fatty acids, total saturated 18:1 undifferentiated	0.2155 g
Pantothenic acid	0.0142 mg
Phenylalanine	0.1191 g
Copper, Cu	0.275 mg
Thiamin	0.0028 mg
Methionine	0.0425 g
Iron, Fe	0.652 mg
Carbohydrate, by difference	230.4814 g
Phosphorus, P	22.6796 mg
Folate, total	2.8349 g
Alanine	0.5103 g
Valine	0.1417 g
Fatty acids, total saturated 18:2 undifferentiated	0.1276 g
Glycine	1.1793 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1134 mg
Isoleucine	0.0794 g
Fatty acids, total polyunsaturated	0.1332 g
Leucine	0.1871 g
Folate, DFE	2.8349 g
Tyrosine	0.0283 g
Fatty acids, total saturated	0.1588 g
Histidine	0.0482 g
Fatty acids, total monounsaturated	0.2268 g
Threonine	0.0992 g
Folate, food	2.8349 g
Magnesium, Mg	5.6699 mg
Lysine	0.2183 g
Potassium, K	14.1747 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
marshmallow creme	10 ounces	901.5139	230.4814	0.567
vegan margarine	2 tablespoons	0	0	0
brown rice cereal	5 cups	0	0	0