Vegan African Spiced Salad

1. Steam broccoli and cauliflower in microwave until crisp tender (I prefer my veggies on the soft side and usually cook them for 5 minutes).

2. Combine all dressing ingredients and mix until smooth.

3. Place salad ingredients and dressing in large bowl and toss to coat.

4. Enjoy!

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Nutrient	Quantity
Total fats	1.0769 g
Protein	6.6897 g
Carbohydrates	25.6935 g
Energy	121.5369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0423 g
Water	247.9992 g
Aspartic acid	0.6349 g
Calcium, Ca	136.1497 mg
Lutein + zeaxanthin	1523.4724 g
Fiber, total dietary	6.5303 g
Fatty acids, total saturated 22:0	0.0041 g
Carotene, beta	830.225 g
Niacin	1.9391 mg
Vitamin A, RAE	70.7002 g
Arginine	0.3571 g
Riboflavin	0.3928 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.0719 g
Stigmasterol	0.0012 mg
Sodium, Na	652.2982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	1.0769 g
Manganese, Mn	1.2913 mg
Fructose	2.2654 g
Proline	0.2511 g
Fatty acids, total saturated 16:0	0.162 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0191 g
Sucrose	8.1968 g
Choline, total	73.5403 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	12.9325 g
Serine	0.2654 g
Fatty acids, total saturated 10:0	0.0208 g
Fatty acids, total saturated 18:0	0.0212 g
Vitamin B-6	0.4938 mg
Selenium, Se	3.4956 g
Ash	3.8219 g
Fatty acids, total saturated 18:1 undifferentiated	0.1348 g
Pantothenic acid	1.4117 mg
Phenylalanine	0.2462 g
Beta-sitosterol	0.0008 mg
Copper, Cu	0.1601 mg
Betaine	3.2498 mg
Thiamin	0.2384 mg
Methionine	0.0769 g
Iron, Fe	2.0138 mg
Carbohydrate, by difference	25.6935 g
Phosphorus, P	161.8983 mg
Folate, total	153.7463 g
Tocopherol, gamma	0.4502 mg
Alanine	0.2866 g
Valine	0.3287 g
Fatty acids, total saturated 18:2 undifferentiated	0.0958 g
Glycine	0.2107 g
Carotene, alpha	36.265 g
Glucose (dextrose)	2.0536 g
Fatty acids, total saturated 14:0	0.0646 g
Zinc, Zn	1.2972 mg
Isoleucine	0.2164 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.1382 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.3406 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	1414.6897 IU
Folate, DFE	153.7463 g
Tryptophan	0.0702 g
Vitamin C, total ascorbic acid	145.9388 mg
Phytosterols	31.8646 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0311 g
Fatty acids, total saturated 20:0	0.0052 g
Starch	0.17 g
Lactose	0.1911 g
Tyrosine	0.1696 g
Vitamin K (phylloquinone)	143.6051 g
Fatty acids, total saturated	0.287 g
Histidine	0.1476 g
Fatty acids, total monounsaturated	0.1518 g
Threonine	0.2228 g
Folate, food	153.7463 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Cryptoxanthin, beta	1.1757 g
Vitamin E (alpha-tocopherol)	0.9754 mg
Magnesium, Mg	78.8745 mg
Lysine	0.4362 g
Potassium, K	863.0883 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0689 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cauliflower	1 cup	26.75	5.3179	0.2996
Broccoli	1 cup	30.94	6.0424	0.3367
Maple syrup	2 teaspoons	34.6667	8.9387	0.008
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Coriander	0 teaspoon	0.0096	0.0015	0.0002
okra	0.5 cup	16.5	3.725	0.095
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Bell Pepper	0.25 cup	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cherry tomato	0.5 cup	0	0	0
red pepper flake	0 teaspoon	0	0	0
pea pod	0.33 cup	0	0	0
soy yogurt	3 tablespoons	0	0	0
vegan mayonnaise	3 tablespoons	0	0	0