Vegan Barbeque Sauce

1. Blend tomato paste, apple cider vinegar, maple syrup, molasses, mustard powder, garlic powder, smoked paprika, sea salt, ground black pepper, and sugar together in a blender.

2. Pour blended mixture into a saucepan and cook over medium heat, stirring constantly, until just heated through, about 5 minutes.

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Nutrient	Quantity
Total fats	3.2328 g
Protein	13.943 g
Carbohydrates	146.6983 g
Energy	603.5165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0968 g
Water	164.1692 g
Aspartic acid	2.073 g
Calcium, Ca	335.4852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	2639.036 g
Fiber, total dietary	16.9538 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	5132.512 g
Niacin	7.3651 mg
Vitamin A, RAE	467.894 g
Arginine	0.9897 g
Riboflavin	1.4805 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0849 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	4.7991 g
Sodium, Na	148.9842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0234 g
Total lipid (fat)	3.2328 g
Manganese, Mn	5.6139 mg
Fructose	16.7467 g
Proline	0.8994 g
Fatty acids, total saturated 16:0	0.4462 g
Fatty acids, total saturated 8:0	0.0141 g
Sucrose	59.3324 g
Choline, total	93.971 mg
Sugars, total	101.76 g
Serine	0.4516 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.1401 g
Vitamin B-6	1.3033 mg
Selenium, Se	23.1503 g
Ash	8.8792 g
Fatty acids, total saturated 18:1 undifferentiated	0.4589 g
Pantothenic acid	1.2871 mg
Phenylalanine	0.4674 g
Copper, Cu	1.2237 mg
Betaine	4.0572 mg
Thiamin	0.3155 mg
Methionine	0.1078 g
Iron, Fe	12.452 mg
Carbohydrate, by difference	146.6983 g
Phosphorus, P	300.5578 mg
Folate, total	38.528 g
Tocopherol, gamma	2.2707 mg
Lycopene	48901.56 g
Alanine	0.4922 g
Valine	0.4565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	1.4111 g
Glycine	0.4304 g
Carotene, alpha	131.876 g
Glucose (dextrose)	16.4607 g
Fatty acids, total saturated 14:0	0.0321 g
Zinc, Zn	3.684 mg
Isoleucine	0.3596 g
Maltose	0.476 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.022 g
Fatty acids, total polyunsaturated	1.5349 g
Fatty acids, total saturated 14:1	0.0022 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.617 g
Tocotrienol, alpha	0.6545 mg
Vitamin A, IU	9366.53 IU
Folate, DFE	38.528 g
Tryptophan	0.0937 g
Vitamin C, total ascorbic acid	37.5852 mg
Phytosterols	38.048 mg
Galactose	0.0465 g
Fatty acids, total polyunsaturated 18:1 c	0.3279 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.0017 g
Starch	0.374 g
Tyrosine	0.3169 g
Vitamin K (phylloquinone)	52.969 g
Fatty acids, total saturated	0.7145 g
Histidine	0.2276 g
Fatty acids, total monounsaturated	0.4909 g
Threonine	0.399 g
Folate, food	38.528 g
Cryptoxanthin, beta	844.746 g
Vitamin E (alpha-tocopherol)	11.5411 mg
Magnesium, Mg	252.624 mg
Lysine	0.5043 g
Potassium, K	3232.384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.1776 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Sea salt	2 tablespoons	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Maple syrup	0.25 cup	204.75	52.794	0.0472
black pepper	2 tablespoons	34.638	8.8251	0.4499
Mustard Powder	2 tablespoons	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
apple cider vinegar	0.66 cup	0	0	0
molasses	2 tablespoons	122.1625	31.48	0.0421