Vegan Bean Taco Filling

1. Heat olive oil in a medium skillet over medium heat.

2. Stir in onion, garlic, and bell pepper; cook until tender.

3. Stir in mashed beans; Add the cornmeal.

4. Mix in cumin, paprika, cayenne, chili powder, and salsa.

5. Cover, and cook 5 minutes.

6. Serve as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.6053 g
Protein	134.4713 g
Carbohydrates	412.6597 g
Energy	2333.8797 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7873 g
Water	445.1906 g
Aspartic acid	15.574 g
Calcium, Ca	942.5172 mg
Lutein + zeaxanthin	1232.78 g
Fiber, total dietary	101.5354 g
Fatty acids, total saturated 22:0	0.02 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2143.349 g
Niacin	16.0889 mg
Vitamin A, RAE	199.4715 g
Arginine	8.0786 g
Riboflavin	1.3972 mg
Tocopherol, beta	0.1073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0244 g
Fatty acids, total saturated 20:1	0.0496 g
Glutamic acid	19.9545 g
Sodium, Na	2160.348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1847 g
Total lipid (fat)	24.6053 g
Manganese, Mn	7.0634 mg
Fructose	7.8461 g
Proline	5.5509 g
Fatty acids, total saturated 16:0	3.8386 g
Sucrose	2.2731 g
Choline, total	435.4124 mg
Sugars, total	30.2911 g
Serine	6.9602 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.4548 g
Vitamin B-6	2.6229 mg
Selenium, Se	23.6246 g
Ash	29.4822 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	11.134 g
Pantothenic acid	6.1261 mg
Phenylalanine	6.9315 g
Copper, Cu	5.2444 mg
Betaine	0.4097 mg
Thiamin	5.5477 mg
Methionine	1.933 g
Iron, Fe	34.8698 mg
Carbohydrate, by difference	412.6597 g
Phosphorus, P	2347.9207 mg
Folate, total	2663.4071 g
Tocopherol, gamma	0.6495 mg
Lycopene	15764.367 g
Alanine	5.4275 g
Valine	6.7201 g
Fatty acids, total saturated 18:2 undifferentiated	4.3118 g
Glycine	5.0416 g
Carotene, alpha	70.115 g
Glucose (dextrose)	7.5603 g
Fatty acids, total saturated 14:0	0.0235 g
Zinc, Zn	22.7585 mg
Isoleucine	5.6536 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	6.0991 g
Tocotrienol, gamma	0.0791 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	10.286 g
Tocotrienol, alpha	0.2385 mg
Vitamin A, IU	4095.1301 IU
Folate, DFE	2682.1646 g
Tryptophan	1.5279 g
Vitamin C, total ascorbic acid	20.3094 mg
Phytosterols	63.737 mg
Folic acid	26.84 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.121 g
Fatty acids, total saturated 20:0	0.0585 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	3.6293 g
Vitamin K (phylloquinone)	58.941 g
Fatty acids, total saturated	4.416 g
Histidine	3.5746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	11.3878 g
Threonine	5.3967 g
Folate, food	2636.5671 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	349.044 g
Vitamin E (alpha-tocopherol)	8.8645 mg
Magnesium, Mg	1086.7196 mg
Lysine	8.7666 g
Potassium, K	9836.0931 mg
Cystine	1.4102 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
yellow cornmeal	2 tablespoons	50.935	10.7177	0.5185
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	1 cup	75.4	17.264	0.442