Vegan Besan Puda - Spicy Indian Pancakes

1. Mix the dry ingredients in a medium bowl. Add the water and stir until the mixture is smooth add in the chills, zucchini and cilantro.

2. Heat a medium fry pan over medium-high heat. Pour about 1/2 cup of batter in center of pan. Spread thin into about a 6 or 7 inch circle.

3. When the pancake appears dry, sprinkle a teaspoon of oil across the top and then flip the pancake.

4. Flip it one more time to brown each side and then serve immediately.

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Nutrient	Quantity
Total fats	26.6698 g
Protein	4.1931 g
Carbohydrates	36.3046 g
Energy	395.3235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4745 g
Water	303.7606 g
Aspartic acid	0.4135 g
Calcium, Ca	53.597 mg
Lutein + zeaxanthin	2671.0102 g
Fiber, total dietary	2.3731 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	266.4778 g
Niacin	1.6719 mg
Vitamin A, RAE	233.3258 g
Arginine	0.2726 g
Riboflavin	0.134 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6166 g
Stigmasterol	0.03 mg
Sodium, Na	16.4298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5771 g
Total lipid (fat)	26.6698 g
Manganese, Mn	0.7402 mg
Fructose	1.7112 g
Proline	0.1653 g
Fatty acids, total saturated 16:0	6.9068 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0372 g
Sucrose	0.062 g
Choline, total	20.514 mg
Sugars, total	3.3391 g
Serine	0.1895 g
Fatty acids, total saturated 10:0	0.6587 g
Fatty acids, total saturated 18:0	3.1077 g
Vitamin B-6	0.3894 mg
Selenium, Se	6.2917 g
Ash	1.1981 g
Fatty acids, total saturated 18:1 undifferentiated	6.7336 g
Pantothenic acid	0.5867 mg
Phenylalanine	0.184 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1466 mg
Thiamin	0.1207 mg
Retinol	210.944 g
Methionine	0.0818 g
Iron, Fe	1.349 mg
Carbohydrate, by difference	36.3046 g
Phosphorus, P	93.755 mg
Folate, total	32.7838 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.2144 g
Cholesterol	65.536 mg
Valine	0.212 g
Fatty acids, total saturated 18:2 undifferentiated	0.7722 g
Glycine	0.1663 g
Carotene, alpha	1.0788 g
Glucose (dextrose)	1.3268 g
Fatty acids, total saturated 14:0	2.5659 g
Zinc, Zn	0.7802 mg
Isoleucine	0.1574 g
Fatty acids, total saturated 12:0	0.7189 g
Fatty acids, total polyunsaturated	1.2464 g
Fatty acids, total saturated 14:1	0.0025 g
Leucine	0.291 g
Vitamin A, IU	1151.3228 IU
Folate, DFE	32.7838 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	30.1249 mg
Phytosterols	0.764 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 20:0	0.0012 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.1686 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	11.1372 g
Fatty acids, total saturated	16.1261 g
Histidine	0.0944 g
Fatty acids, total monounsaturated	7.6941 g
Threonine	0.1246 g
Folate, food	32.7838 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Cryptoxanthin, beta	3.5825 g
Vitamin E (alpha-tocopherol)	0.9906 mg
Magnesium, Mg	44.5842 mg
Lysine	0.1733 g
Potassium, K	389.549 mg
Cystine	0.0592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice flour	0.25 cup	144.57	31.6514	0.5609
Oil	6 teaspoons	224.256	0	25.4669
Zucchini	1 cup	21.08	3.8564	0.3968
Water	0.75 cup	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
cilantro	1 tablespoon	0.23	0.0367	0.0052
green chili pepper	1 teaspoon	1.25	0.2956	0.0062
graham flour	1 cup	0	0	0