Vegan Brokolo Me Latholemono (Broccoli With Lemon)

1. Bring a pot of water to a boil and have a bowl of ice water ready. Add the broccoli and cook for 5-10 minutes until fork-tender.

2. Drain the broccoli and add to the ice water. While that is cooling, pour the olive oil into a bowl. Slowly drizzle the lemon juice in while whisking.

3. Drain the broccoli again and put in a serving bowl. Pour the dressing over and toss to coat. Add salt to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.6999 g
Protein	5.2296 g
Carbohydrates	12.9081 g
Energy	1019.1617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8624 g
Water	170.3859 g
Aspartic acid	0.5915 g
Calcium, Ca	88.9167 mg
Lutein + zeaxanthin	2554.4317 g
Fiber, total dietary	4.9793 g
Fatty acids, total saturated 22:0	0.1429 g
Carotene, beta	657.285 g
Niacin	1.1718 mg
Vitamin A, RAE	56.5083 g
Arginine	0.3476 g
Riboflavin	0.2147 mg
Tocopherol, beta	0.137 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.9864 g
Sodium, Na	62.3967 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.6999 g
Manganese, Mn	0.3848 mg
Fructose	1.2376 g
Proline	0.2002 g
Fatty acids, total saturated 16:0	12.2491 g
Sucrose	0.182 g
Choline, total	34.8085 mg
Sugars, total	3.3148 g
Serine	0.2202 g
Fatty acids, total saturated 18:0	2.1203 g
Vitamin B-6	0.3256 mg
Selenium, Se	4.5853 g
Ash	1.6099 g
Fatty acids, total saturated 18:1 undifferentiated	76.9896 g
Pantothenic acid	1.0597 mg
Phenylalanine	0.2129 g
Copper, Cu	0.0925 mg
Betaine	0.29 mg
Thiamin	0.1327 mg
Methionine	0.0692 g
Iron, Fe	1.9864 mg
Carbohydrate, by difference	12.9081 g
Phosphorus, P	121.5333 mg
Folate, total	115.6317 g
Tocopherol, gamma	1.2058 mg
Alanine	0.1893 g
Valine	0.2275 g
Fatty acids, total saturated 18:2 undifferentiated	10.5795 g
Glycine	0.162 g
Carotene, alpha	45.5883 g
Glucose (dextrose)	0.8918 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.7515 mg
Isoleucine	0.1438 g
Maltose	0.3822 g
Fatty acids, total polyunsaturated	11.4419 g
Fatty acids, total polyunsaturated 17:1	0.1368 g
Leucine	0.2348 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	1135.8033 IU
Folate, DFE	115.6317 g
Tryptophan	0.0601 g
Vitamin C, total ascorbic acid	167.0257 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4507 g
Lactose	0.3822 g
Tyrosine	0.091 g
Vitamin K (phylloquinone)	249.928 g
Fatty acids, total saturated	14.987 g
Histidine	0.1074 g
Fatty acids, total monounsaturated	78.8189 g
Threonine	0.1602 g
Folate, food	115.6317 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	3.5867 g
Vitamin E (alpha-tocopherol)	16.9308 mg
Magnesium, Mg	38.9267 mg
Lysine	0.2457 g
Potassium, K	588.39 mg
Cystine	0.051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Broccoli	2	61.88	12.0848	0.6734