Vegan Carrot Broccoli And Bean Shoot Salad

1. Toss all of the vegetables together with the cilantro.

2. Place all of the dressing ingredients except the chilli and garlic in your blender and pulse a few times until well combined.

3. Then stir in the garlic and chilli.

4. Pour the dressing over the salad and season to taste.

5. Garnish with sesame seeds or chopped raw nuts if desired. YUM!

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Nutrient	Quantity
Total fats	42.6768 g
Protein	11.2143 g
Carbohydrates	61.2707 g
Energy	626.2452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1795 g
Water	648.9143 g
Aspartic acid	1.5729 g
Calcium, Ca	255.5872 mg
Lutein + zeaxanthin	3815.9105 g
Fiber, total dietary	17.1055 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	33767.1025 g
Niacin	5.9467 mg
Vitamin A, RAE	3373.2352 g
Arginine	0.7656 g
Riboflavin	0.5248 mg
Tocopherol, beta	0.0566 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	2.7703 g
Stigmasterol	0.96 mg
Sodium, Na	1012.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0927 g
Total lipid (fat)	42.6768 g
Manganese, Mn	1.2226 mg
Fructose	4.089 g
Proline	0.5487 g
Fatty acids, total saturated 16:0	3.836 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	14.5485 g
Choline, total	82.8476 mg
Sugars, total	23.8266 g
Serine	0.5304 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.9796 g
Vitamin B-6	0.9678 mg
Selenium, Se	5.4672 g
Ash	8.3179 g
Fatty acids, total saturated 18:1 undifferentiated	16.2003 g
Pantothenic acid	2.4755 mg
Phenylalanine	0.5271 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.3905 mg
Betaine	2.0112 mg
Thiamin	0.4419 mg
Methionine	0.169 g
Iron, Fe	3.4973 mg
Carbohydrate, by difference	61.2707 g
Phosphorus, P	303.3285 mg
Folate, total	221.8177 g
Tocopherol, gamma	0.3471 mg
Lycopene	3.955 g
Alanine	0.72 g
Valine	0.5718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	17.3626 g
Glycine	0.4105 g
Carotene, alpha	13408.769 g
Glucose (dextrose)	3.8848 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.983 mg
Isoleucine	0.5024 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	17.5837 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.7399 g
Tocotrienol, alpha	0.1766 mg
Vitamin A, IU	67507.9052 IU
Folate, DFE	221.8177 g
Tryptophan	0.1306 g
Vitamin C, total ascorbic acid	229.94 mg
Phytosterols	355.049 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Lactose	0.3822 g
Tyrosine	0.3023 g
Vitamin K (phylloquinone)	342.0161 g
Fatty acids, total saturated	6.0302 g
Histidine	0.2901 g
Fatty acids, total monounsaturated	16.3753 g
Threonine	0.9462 g
Folate, food	221.8177 g
Cryptoxanthin, beta	66.6038 g
Vitamin E (alpha-tocopherol)	5.5974 mg
Magnesium, Mg	108.0832 mg
Lysine	0.742 g
Potassium, K	2145.2917 mg
Cystine	0.3857 g
Fluoride, F	12.4846 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 teaspoons	0	0	0
Sea salt	0.5 teaspoon	0	0	0
Broccoli	2 cups	61.88	12.0848	0.6734
Carrot	3 cups	157.44	36.7872	0.9216
Cucumber	1	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	3 tablespoons	360.672	0	40.8
cilantro	2 cups	7.36	1.1744	0.1664
Green Onion	1 bunch	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
apple cider vinegar	1 tablespoon	0	0	0
agave nectar	2 tablespoons	0	0	0
tamari	2 teaspoons	7.2	0.6684	0.012
mung bean sprout	2 cups	0	0	0
serrano pepper heat	2 tablespoons	0	0	0