Vegan Coconut "Bacon"

1. Mix all ingredients together except coconut.

2. Add coconut and marinate for 1 hour.

3. Heat oven to 350° and bake on a pan lined with parchment paper for about 30-40 minutes, until brown and crispy, stirring every ten minutes to prevent burning.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.4624 g
Protein	5.4702 g
Carbohydrates	32.3323 g
Energy	395.7445 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5804 g
Water	62.6525 g
Aspartic acid	0.4909 g
Calcium, Ca	73.4575 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	1.0919 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	7.13 g
Niacin	1.4587 mg
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.3023 g
Riboflavin	0.6173 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5619 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	1.0391 g
Stigmasterol	0.84 mg
Sodium, Na	3508.2665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0617 g
Total lipid (fat)	28.4624 g
Manganese, Mn	2.1124 mg
Fructose	0.6044 g
Proline	0.3468 g
Fatty acids, total saturated 16:0	1.2551 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	23.3923 g
Choline, total	12.6221 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	25.2461 g
Serine	0.2568 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5968 g
Vitamin B-6	0.1019 mg
Selenium, Se	0.6715 g
Ash	10.0073 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.3586 g
Pantothenic acid	0.2359 mg
Phenylalanine	0.2353 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.0666 mg
Betaine	19.2022 mg
Thiamin	0.0499 mg
Methionine	0.064 g
Iron, Fe	1.2299 mg
Carbohydrate, by difference	32.3323 g
Phosphorus, P	111.266 mg
Folate, total	9.316 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.8061 mg
Lycopene	0.46 g
Alanine	0.2016 g
Valine	0.2243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.4934 g
Glycine	0.1994 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.2379 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.1742 mg
Isoleucine	0.2111 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	8.0773 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3656 g
Tocotrienol, alpha	0.0279 mg
Vitamin A, IU	12.581 IU
Folate, DFE	9.316 g
Tryptophan	0.0625 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.2948 g
Fatty acids, total saturated 20:0	0.182 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	67.48 mg
Tyrosine	0.1667 g
Vitamin K (phylloquinone)	23.7291 g
Fatty acids, total saturated	2.1435 g
Histidine	0.1146 g
Fatty acids, total monounsaturated	17.7948 g
Threonine	0.1784 g
Folate, food	9.316 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	4.9127 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	60.144 mg
Lysine	0.2485 g
Potassium, K	398.6155 mg
Cystine	0.0784 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Maple syrup	2 tablespoons	104	26.816	0.024
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Pepper	1 teaspoon	5.773	1.4708	0.075
canola oil	2 tablespoons	247.52	0	28
liquid smoke	1 teaspoon	0	0	0
coconut flake	1 cup	0	0	0