Vegan Crockpot Borscht

1. Add all ingredient to the crock pot except for the tofutti and tomatoes. Mix well to make sure tomato paste is dissolved fairly well in the stock.

2. Cook on low heat for 8 hours.

3. Garnish with extra dill, tofutti sour cream, and chopped tomatoes.

4. Enjoy!

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Nutrient	Quantity
Total fats	3.1784 g
Protein	24.5374 g
Carbohydrates	145.9704 g
Energy	650.3004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1757 g
Water	1919.1855 g
Aspartic acid	3.2449 g
Calcium, Ca	393.0796 mg
Lutein + zeaxanthin	1396.804 g
Fiber, total dietary	29.6396 g
Carotene, beta	10576.7896 g
Niacin	11.5588 mg
Vitamin A, RAE	1014.2545 g
Arginine	1.0421 g
Riboflavin	0.9397 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	6.8816 g
Sodium, Na	3050.3016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	3.1784 g
Manganese, Mn	2.5975 mg
Fructose	18.6629 g
Proline	0.5777 g
Fatty acids, total saturated 16:0	0.5224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	10.8956 g
Choline, total	176.837 mg
Sugars, total	61.8597 g
Serine	0.7491 g
Fatty acids, total saturated 10:0	0.029 g
Fatty acids, total saturated 18:0	0.1461 g
Fatty acids, total saturated 20:4 undifferentiated	0.0027 g
Vitamin B-6	2.22 mg
Selenium, Se	14.4141 g
Ash	19.1769 g
Fatty acids, total saturated 18:1 undifferentiated	0.4556 g
Pantothenic acid	2.7821 mg
Phenylalanine	0.7049 g
Copper, Cu	1.2782 mg
Betaine	177.0584 mg
Thiamin	0.8883 mg
Methionine	0.2117 g
Iron, Fe	11.9873 mg
Carbohydrate, by difference	145.9704 g
Phosphorus, P	563.1 mg
Folate, total	347.4241 g
Tocopherol, gamma	0.8845 mg
Lycopene	49043.1082 g
Alanine	0.7537 g
Valine	0.7362 g
Fatty acids, total saturated 18:2 undifferentiated	0.7915 g
Glycine	0.5669 g
Carotene, alpha	3118.6961 g
Glucose (dextrose)	21.8448 g
Fatty acids, total saturated 14:0	0.0358 g
Zinc, Zn	3.9155 mg
Isoleucine	0.5849 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	0.9715 g
Leucine	0.8392 g
Tocotrienol, alpha	0.1133 mg
Vitamin A, IU	20278.4734 IU
Folate, DFE	347.4241 g
Tryptophan	0.2143 g
Vitamin C, total ascorbic acid	270.1766 mg
Phytosterols	77.656 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0442 g
Starch	35.8063 g
Tyrosine	0.4186 g
Vitamin K (phylloquinone)	172.4021 g
Fatty acids, total saturated	0.7498 g
Histidine	0.3789 g
Fatty acids, total monounsaturated	0.4673 g
Threonine	0.7695 g
Folate, food	347.4241 g
Cryptoxanthin, beta	0.336 g
Vitamin E (alpha-tocopherol)	8.5332 mg
Magnesium, Mg	256.3516 mg
Lysine	0.8955 g
Potassium, K	4827.9246 mg
Cystine	0.2704 g
Fluoride, F	8.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Honey	1 tablespoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1.5 cups	96	22.416	0.24
Potato	1.5 cups	173.25	39.3525	0.2025
Tomato	0	0	0	0
Celery	1	16.16	2.9997	0.1717
Vegetable stock	4 cups	44.2	8.2212	0.6188
Red cabbage	3 cups	82.77	19.6779	0.4272
Tomato paste	6 ounces	139.4795	32.1653	0.7995
cider vinegar	1 tablespoon	3.129	0.1386	0
beet	1 cup	58.48	13.0016	0.2312
dill weed	4 teaspoons	0.3189	0.0521	0.0083
caraway seed	1 teaspoon	6.993	1.0479	0.3064
tofutti cream	0	0	0	0